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WELL-BEING

WELL-BEING Well-being is a broad term that encompasses various aspects of health and happiness. It refers to the overall quality of a person´s life, including physical, mental, emotional, and social well-being.

WELL-BEING Maintaining a good level of level of well-being is essential for leading a fulfiling and balanced life.

PHYSICAL HEALTH Engage in regular exercise, eat a balanced diet, get enough sleep, and avoid harmful habits like smoking and excessive drinking.

MENTAL HEALTH Practice mindfulness, manage stress effectively, seek support when needed, and engage in activities that promote mental well-being.

EMOTIONAL HEALTH Express your emotions, build healthy relationships, and prioritize self-care activities that bring you joy and relaxation.

SOCIAL WELL-BEING Stay connected with friends and family, participate in social activities, and contribute to your community.