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Unit 7 wellbeing
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Created on July 11, 2024
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Transcript
Maintaining a Healthy Weight
Regular check-ups
Avoiding Harmful Substances
Stress management
Quality sleep
Adequate hydration
Balanced diet
Regular exercise
Wellbeing
Wellbeing
Tips: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, combined with muscle-strengthening activities on two or more days a week.
Regular exercise
Engaging in physical activity is crucial for maintaining cardiovascular health, muscle strength, flexibility, and mental well-being. Exercise helps to control weight, reduce the risk of chronic diseases, improve mood, and boost energy levels.