Unit 7 wellbeing

Maintaining a Healthy Weight

Regular check-ups

Avoiding Harmful Substances

Stress management

Quality sleep

Adequate hydration

Balanced diet

Regular exercise

Wellbeing

Wellbeing

Tips: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, combined with muscle-strengthening activities on two or more days a week.

Regular exercise

Engaging in physical activity is crucial for maintaining cardiovascular health, muscle strength, flexibility, and mental well-being. Exercise helps to control weight, reduce the risk of chronic diseases, improve mood, and boost energy levels.