Unit 7 wellbeing

Wellbeing

Wellbeing

Regular exercise

Balanced diet

Adequate hydration

Quality sleep

Stress management

Avoiding Harmful Substances

Regular check-ups

Maintaining a Healthy Weight

Engaging in physical activity is crucial for maintaining cardiovascular health, muscle strength, flexibility, and mental well-being. Exercise helps to control weight, reduce the risk of chronic diseases, improve mood, and boost energy levels.

Consuming a variety of nutrient-rich foods ensures that your body gets the essential vitamins, minerals, and other nutrients needed for optimal function. A balanced diet supports energy levels, immune function, and overall health.

Water is vital for every cell and function in the body. It aids in digestion, nutrient absorption, temperature regulation, and joint lubrication. Staying hydrated helps maintain energy levels and prevents dehydration-related issues.

Sleep is essential for physical and mental restoration. Quality sleep helps improve concentration, mood, and overall cognitive function. It also plays a critical role in physical health, supporting immune function and repair processes.

Chronic stress can have detrimental effects on physical and mental health. Effective stress management techniques can help reduce stress levels, improve mood, and enhance overall wellbeing.

Limiting or avoiding the use of substances like tobacco, alcohol, and drugs can significantly reduce the risk of various health issues, including liver disease, cancer, respiratory problems, and addiction.

Routine medical exams and screenings help detect health issues early, allowing for timely intervention and prevention of complications. Regular check-ups ensure that vaccinations are up-to-date and provide an opportunity to discuss health concerns with a professional.

Achieving and maintaining a healthy weight reduces the risk of chronic diseases such as diabetes, heart disease, and joint problems. A healthy weight is associated with better physical mobility, energy levels, and overall well-being.

Engaging in physical activity is crucial for maintaining cardiovascular health, muscle strength, flexibility, and mental well-being. Exercise helps to control weight, reduce the risk of chronic diseases, improve mood, and boost energy levels.

Regular exercise

Tips: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, combined with muscle-strengthening activities on two or more days a week.