LISTA MEDITACIÓN

10 things about

NURTING MENTAL WELLBEING

1

Practice relaxation techniques like meditation, deep breathing, or yoga to reduce daily stress.

2

Maintain a regular sleep routine, get enough sleep, and create a sleep-friendly environment.

3

Regular exercise improves mood and reduces anxiety and depression.

4

Eat a balanced diet rich in fruits, vegetables, and whole grains to support optimal mental health.

5

Maintain positive relationships with friends and family. Social support is crucial for mental health.

6

Learning new skills and coping techniques can enhance your emotional resilience.

7

Set achievable goals and celebrate accomplishments, no matter how small.

8

Dedicate time to activities you enjoy and that help you relax, such as hobbies or pastimes.

9

Don't hesitate to seek help from a mental health professional if you feel overwhelmed.

10

Practice mindfulness to stay present in the moment and reduce recurring negative thoughts.

MANAGE STRESS

HEALTHY SLEEP HABITS

TYREGULAR PHYSICAL ACTIVI

BALACED NUTRITION

SOCIAL CONNECTIONS

MINDFULNESS AND PRESENCE

SEEK PROFESSIONAL SUPPORT

TAKE TIME FOR YOURSELF

SET REALISTIC GOALS

DEVELOP LIFE SKILLS