Well-being

Well-being

Team:•Juárez Jaime Dasha Samantha• Victoria Mondragón García

Physical Activity Regular exercise is essential for maintaining physical health, boosting mood, and reducing stress. Example: Include activities like yoga, jogging, or cycling. Balanced Diet

Balanced Diet Eating a variety of nutritious foods helps maintain energy levels and overall health. Example: Highlight a plate with fruits, vegetables, lean proteins, and whole grains.

Hydration Drinking enough water is crucial for bodily functions, skin health, and energy. Example: Show a water bottle or a glass of water.

Sleep Adequate sleep is important for mental clarity, mood regulation, and physical health. Example: Picture of a cozy bed or someone sleeping peacefully.

Mental Health Taking care of mental health through mindfulness, therapy, or relaxation techniques is key to overall well-being. Example: Image of someone meditating or a serene scene.

Social Connections Building and maintaining strong relationships with friends and family enhances emotional well-being. Example: Group of friends or family enjoying time together.

Stress Management Techniques like deep breathing, hobbies, or nature walks can help manage stress levels. Example: Someone practicing deep breathing or walking in nature.

Hobbies and Interests Engaging in activities you enjoy can boost happiness and provide a sense of accomplishment. Example: Show someone painting, reading, or playing an instrument.