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Hobbies and Relaxation: Engaging in recreational activities such as reading, painting, listening to music, or walking in nature helps reduce stress, improve mood, and foster creativity.

Work-Life Balance: Setting healthy boundaries between work and personal activities to prevent burnout and promote overall well-being.

• Social Connections: Maintaining positive relationships with friends, family, and community strengthens a sense of belonging, provides emotional support, and reduces loneliness.

Stress Management: Learn deep breathing techniques, relaxation exercises, or engage in activities like yoga to reduce stress levels and improve stress response.

• Quality Sleep: Getting 7-9 hours of sleep per night promotes physical and mental recovery, enhances concentration, and improves mood.

Mental Health: Include techniques such as meditation, mindfulness, or therapy to manage stress, anxiety, and improve emotional well-being.

Healthy Nutrition: Consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients for optimal body and mind function.

• Physical Exercise: Regular exercise is crucial for maintaining cardiovascular health, strengthening muscles and bones, improving mood, and reducing stress.

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