Love Problems

In this first challenge you will have to understand a little more about anxiety, what it entails and how to feel better as well as reflect a little.

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Skill Test

wc

A) A normal emotion that everyone experiences in stressful situations.

B) A mental disorder characterized by intense and persistent feelings of worry and fear..

1/8

Room 1

What is anxiety?

C) A physical illness that only affects the digestive system.

D) A condition that only occurs in people over 60 years old.

D) Mainly due to an unhealthy diet.

B) Exclusively due to traumatic events in childhood.

A) By a combination of genetic, biological, environmental, and psychological factors.

2/8

Room 1

How does anxiety occur?

C) Only by chemical imbalances in the brain.

10-15 YEARS

5-10 YEARS

15-20 YEARS

25-30 YEARS

3/8

Room 1

At what age does anxiety mainly appear?

D) All of the above.

C) Muscle tension.

B) Excessive sweating.

A) Palpitations or increased heart rate.

4/8

Room 1

What physical sensations can anxiety produce?

D) Excessive caffeine consumption

C) Avoiding social activities

B) Deep breathing

A) Denial of problems

5/8

Room 1

What technique is frequently used to manage anxiety?

C) The age of the affected person

B) The presence of physical symptoms

D) The amount of coffee consumed

A) The intensity and duration of the symptoms

6/8

Room 1

What is the main difference between normal anxiety and an anxiety disorder?

D) Video games

B) Yoga

A) Weightlifting

C) TV marathon

7/8

Room 1

What type of exercise is commonly recommended to help reduce anxiety?

02:30

As a team, once you have remembered that experience, discuss what tools you have used to cope with that moment. After finishing the time you can continue with your activities

8/8

Room 1

Have you ever experienced an anxiety attack?

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CONTINUAR

Now that you know a little more about anxiety, you can move on to the next story.

Sorry, but I think you'll have to be more patient.

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Room 2

In this second challenge you will test your knowledge of anxiety and help the protagonist of our story that you will find below.

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Skill Test

wc

A) Alejandro patiently listens to her and supports her.

B) Elena decides to ignore her anxiety.

1/6

Room 2

What is one of the first steps that helps Elena face her anxiety?

C) Alejandro suggests that she move to another place.

D) D) Elena stops talking to Alejandro.

D) Taking medication without medical supervision.

C) Avoiding all social situations.

B) Breathing and meditation techniques.

A) Reading books about anxiety.

2/6

Room 2

What technique does Elena learn in therapy to help calm her mind?

D) Alejandro becomes critical and distant.

C) Elena stops talking to Alejandro completely.

B) The relationship strengthens, based on honesty and understanding.

A) Alejandro distances himself from Elena.

3/6

Room 2

How does Elena's relationship with Alejandro change after talking about her anxiety?

D) Self-demand is the only way to be accepted.

C) Avoiding relationships is the best way to prevent pain.

B) It is important to face fears and not let them control us.

A) Perfection is the key to true love.

4/6

Room 2

What positive thought helps Elena face her anxiety about love?

D) Alejandro stops supporting her and they distance themselves.

C) She continues to feel the same anxiety without any improvement.

B) She decides to distance herself from all people.

A) She begins to trust herself more and her relationship with Alejandro.

5/6

Room 2

What important change does Elena notice in herself as she faces her anxiety?

Again as a team, discuss and propose 5 techniques to help Helena After finishing the time you can continue with your activities

01:30

6/6

Room 2

What technique would you use to challenge Helena's anxious thoughts?

Room 2

CONTINUAR

Now that you have helped Helena, we will start to reflect a little about anxiety, think about what it is for us and also give ourselves a little break.

Sorry but I think you have to pay more attention to reading.

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In this third challenge we are going to breathe for a moment

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Skill Test

wc

02:00

1/1

Room 3

Close your eyes for 2 minutes and take deep breaths (hold the air for 4 seconds and release it in 4 seconds).

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The end? Find one of the 3 team members, ask for "the magic envelope" and solve the activities you will find there.

SALA 1

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Skill Test

wc

The end? Thank you for participating, we hope you have enjoyed the game and above all understand that anxiety is part of each of us as well as allergies, anger or sadness.