Love Problems

Skill Test

wc

Room 2

Room 3

In this first challenge you will have to understand a little more about anxiety, what it entails and how to feel better as well as reflect a little.

Room 1

1/8

Room 1

What is anxiety?

B) A mental disorder characterized by intense and persistent feelings of worry and fear..

A) A normal emotion that everyone experiences in stressful situations.

D) A condition that only occurs in people over 60 years old.

C) A physical illness that only affects the digestive system.

2/8

Room 1

How does anxiety occur?

D) Mainly due to an unhealthy diet.

C) Only by chemical imbalances in the brain.

A) By a combination of genetic, biological, environmental, and psychological factors.

B) Exclusively due to traumatic events in childhood.

3/8

Room 1

At what age does anxiety mainly appear?

15-20 YEARS

5-10 YEARS

25-30 YEARS

10-15 YEARS

4/8

Room 1

A) Palpitations or increased heart rate.

What physical sensations can anxiety produce?

B) Excessive sweating.

C) Muscle tension.

D) All of the above.

5/8

Room 1

What technique is frequently used to manage anxiety?

B) Deep breathing

A) Denial of problems

C) Avoiding social activities

D) Excessive caffeine consumption

6/8

Room 1

What is the main difference between normal anxiety and an anxiety disorder?

A) The intensity and duration of the symptoms

B) The presence of physical symptoms

D) The amount of coffee consumed

C) The age of the affected person

7/8

Room 1

What type of exercise is commonly recommended to help reduce anxiety?

C) TV marathon

A) Weightlifting

D) Video games

B) Yoga

8/8

Room 1

02:30

Have you ever experienced an anxiety attack?

As a team, once you have remembered that experience, discuss what tools you have used to cope with that moment. After finishing the time you can continue with your activities

Room 1

Now that you know a little more about anxiety, you can move on to the next story.

CONTINUAR

room 1

Sorry, but I think you'll have to be more patient.

In this second challenge you will test your knowledge of anxiety and help the protagonist of our story that you will find below.

Skill Test

wc

Room 2

Room 3

Room 1

1/6

Room 2

What is one of the first steps that helps Elena face her anxiety?

B) Elena decides to ignore her anxiety.

A) Alejandro patiently listens to her and supports her.

D) D) Elena stops talking to Alejandro.

C) Alejandro suggests that she move to another place.

2/6

Room 2

What technique does Elena learn in therapy to help calm her mind?

A) Reading books about anxiety.

C) Avoiding all social situations.

B) Breathing and meditation techniques.

D) Taking medication without medical supervision.

3/6

Room 2

How does Elena's relationship with Alejandro change after talking about her anxiety?

C) Elena stops talking to Alejandro completely.

A) Alejandro distances himself from Elena.

D) Alejandro becomes critical and distant.

B) The relationship strengthens, based on honesty and understanding.

4/6

Room 2

What positive thought helps Elena face her anxiety about love?

A) Perfection is the key to true love.

B) It is important to face fears and not let them control us.

C) Avoiding relationships is the best way to prevent pain.

D) Self-demand is the only way to be accepted.

5/6

Room 2

What important change does Elena notice in herself as she faces her anxiety?

B) She decides to distance herself from all people.

A) She begins to trust herself more and her relationship with Alejandro.

D) Alejandro stops supporting her and they distance themselves.

C) She continues to feel the same anxiety without any improvement.

6/6

Room 2

What technique would you use to challenge Helena's anxious thoughts?

Again as a team, discuss and propose 5 techniques to help Helena After finishing the time you can continue with your activities

01:30

Room 2

Now that you have helped Helena, we will start to reflect a little about anxiety, think about what it is for us and also give ourselves a little break.

CONTINUAR

room 2

Sorry but I think you have to pay more attention to reading.

Skill Test

wc

In this third challenge we are going to breathe for a moment

Room 2

Room 3

Room 1

1/1

Room 3

02:00

Close your eyes for 2 minutes and take deep breaths (hold the air for 4 seconds and release it in 4 seconds).

Skill Test

wc

The end? Find one of the 3 team members, ask for "the magic envelope" and solve the activities you will find there.

Room 3

Room 2

SALA 1

The end? Thank you for participating, we hope you have enjoyed the game and above all understand that anxiety is part of each of us as well as allergies, anger or sadness.