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INTERESTING FACT

Practicing mindfulness and meditation can positively alter the structure and function of the brain, enhancing emotional regulation, memory, decision-making, and overall cognitive abilities. This shows that our mental activities can significantly impact our brain health and emotional resilience.

What is the difference between a fear and a phobia?What is the best way of overcoming a fear or phobia? Have you ever overcome one of your fears?

UNIT 7B: MIND OVER MATTER