Basic Interactive Course

03

Did You Know?

College students should have a solid understanding of various health and wellness topics to support their overall well-being and success. Here's a list of important health and wellness information that college students should know:

Module Learning Goals

By participating in this module students will be able to:

• Gain knowledge of essential nutrients, healthy eating patterns, and how nutrition supports physical and cognitive wellbeing, especially in the context of academic and daily life.
• Learn to recognize the impact of technology use on your health, and apply strategies for maintaining digital balance, setting boundaries, and practicing mindful technology habits.
• Master practical time management skills to prioritize tasks, create balanced schedules, and reduce stress, supporting both academic success and personal wellbeing.
• Explore the connections between stress, sleep, and hydration, and implement evidence-based strategies to manage stress, improve sleep quality, and maintain proper hydration for optimal health.

NUTRITION AND HEALTHY EATING:

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TECHNOLOGY AND DIGITAL WELLNESS:

Balancing screen time, managing digital distractions, and practicing responsible online behavior. Understanding cybersecurity and protecting personal information online.

TIME MANAGEMENT AND STRESS REDUCTION

Master time management and stress reduction with this comprehensive guide, designed to help you navigate and succeed in your college life.

Tips for managing stress

SLEEP HYGIENE

Module completed!