6. Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques (EFT)

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Introducción

Emotional Freedom Technique (EFT), also known as "Tapping" or "EFT tapping", is a therapeutic practice that combines traditional Western psychology with the stimulation of acupuncture points on the body. It consists of a set of techniques that allow emotional healing to be achieved in a comfortable and reasonably simple way, as it is a method that is within everyone's reach. The basic idea behind EFT is that when a human being faces any kind of negative situation, there is a whole set of emotions that come to the surface and unbalance the nervous system. These emotions, in a certain sense, remain engraved in our brain (and affect certain organs and points of the body), so if we are not able to process and assimilate what happened correctly, we will be faced with an emotion that will be reproduced periodically and that will cause us physical, mental and emotional damage. EFT can be used to treat a wide range of psychological and emotional problems. However, as a general rule, it is usually used in the following cases: -Worries, stress, anxiety, phobias and traumatic experiences. -Tiredness and exhaustion. -Depression, anger, resentment, sadness and mood swings. -Insecurity and low self-esteem.

Resources

Check and consult the resources to get the information you need to solve the questions.

Video: A Fun Reimprinting Example & What is Matrix Reimprinting and how does it relate to EFT?

Article: Matrix reimprinting

Article: Emotional Freedom Technique (EFT)

Article: Emotional Freedom Techniques or 'tapping' for PTSD

Tests

Complete each test to beat the game - there is no other way to escape!

Test 1

Test 2

Test 3

Final test

1/4

Which two psychological theories are integral to the concept of matrix reimprinting?

Cognitive dissonance and classical conditioning

Memory reconsolidation and extinction

Operant conditioning and attachment theory

2/4

What is the first step in the matrix reimprinting process?

Rewrite the memory with positive elements

Tap on the younger self to make them feel better

Identify the negative learning from the past event

3/4

In matrix reimprinting, what term is used to refer to the younger version of oneself within a memory?

Shadow

Specter

Echo

Reflection

4/4

During the matrix reimprinting process, what is the final step after creating a new, positive memory?

Ensure the new memory feels genuine

Ask the younger self for more details

Reimprint the new memory with all its feelings and details

Leave the younger self to process the change alone

Tests

Complete each test to beat the game - there is no other way to escape!

Test 2

Test 1

Test 3

Final test

1/4

Who developed the Matrix Reimprinting technique?

Roger Callahan

Max Planck

Karl Dawson

2/4

What does the acronym ECHO stand for in Matrix Reimprinting?

Energetic Consciousness Hologram

Emotional Cognitive Hologram

Energetic Consciousness Healing

3/4

In Matrix Reimprinting, what is the first step when working with a younger self?

Tapping on the younger self to release distress

Rewriting the traumatic memory

Identifying the core negative belief

4/4

Prueba 2

What is the ultimate goal of changing the picture for the younger self in Matrix Reimprinting?

To deny that the actual event took place

To create a source of pleasure and profound transformation

To release the emotional distress associated with the memory

Tests

Complete each test to beat the game - there is no other way to escape!

Test 1

Test 2

Test 3

Final test

1/4

Emotional Freedom Technique (EFT) is a method used exclusively to replace seeing a health professional for serious issues like depression and trauma.

True

False

2/4

The tapping points in EFT include locations on the hand, head, and torso.

True

False

3/4

One of the EFT tapping points is located between the nose and the upper lip.

True

False

4/4

To perform EFT, you must first measure how your issue makes you feel on a scale from 0 to 20.

True

False

Tests

Complete each test to beat the game - there is no other way to escape!

Test 1

Test 2

Test 3

Final test

1/5

What is the main purpose of Emotional Freedom Techniques (EFT) or ‘tapping’?

To diagnose physical ailments

To release blockages in energy that cause emotional intensity and discomfort

To replace traditional medical treatments

2/5

Which organization has rated EFT’s evidence as strong enough to warrant further research as a trauma treatment?

NICE (National Institute for Health and Care Excellence)

FDA (Food and Drug Administration)

WHO (World Health Organization)

3/5

How are the meridian points used in EFT related to traditional medicine?

They are the same points used in acupuncture and acupressure for over 2000 years

They are newly discovered points specific to EFT

They are unrelated to any traditional medicine practices

4/5

What does tapping on the points in EFT do to the brain/body?

It stimulates muscle growth

It calms the amygdala and reduces anxiety hormones

It increases adrenaline production

5/5

What is a unique feature of EFT compared to other trauma therapies?

It has a fixed and rigid protocol for all sessions

It only works for physical trauma and not emotional trauma

It often gets results in fewer sessions and has less risk of re-traumatizing the patient

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