4.1.2.1 Healthy habits

Questions about

healthy lifestyle

Read the following questions and reflect on them.

start!

sleeping

step 1

How many hours do you sleep per night? Do you usually go to bed early? Do you check your mobile phone when trying to sleep? Do you have a routine before going to bed? What do you do to get relaxed before going to bed? Is there anything you find distracting and disturbing when you are sleeping?

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exercise

step 2

While you are standing in a line, like an electronic checkout, waiting for something, do you move your body? Do you use steps instead of elevators? Do you keep your body active? Which kind of daily routines, such as talking by phone, do you do standing up?

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walking

step 3

Do you go to school on a walk? Do you go by bus? How much time do you spend walking every day? Which is your pace when walking? Do you go fast or slow? Which is your steps average per day?

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eating

step 4

Do you regularly introduce sugar into your diet? When do you eat the most extensive quantity of food? At night? In the morning? Do you combine different ingredients such as meat, fish, vegetables, pasta, or rice? How many times do you consume sugar per week?

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About we

how to make questions about our appearance?

How much do you weigh? I weigh 45 kilos. Which is your height? I'm 1 meter and a half meters high.

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