4. Polyvagal theory

Polyvagal theory

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The polyvagal theory, developed by Dr. Stephen Porges, is a neurobiological theory that explains the functioning of the autonomic nervous system (ANS) and its role in emotional regulation.The Polyvagal Theory proposes that our physiological state influences our range of behaviours and significantly influences the way we experience the world around us. In simple terms, our nervous system, apart from conscious perception (called neuroception), has a significant impact on the way we perceive and move through the world.

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The benefits of a regulated nervous system are numerous and include:

• Improvement of mood and emotional balance;
• Increased creativity;
• Hormonal balance;
• Improved digestive function;
• Reduction of stress, anxiety and overwhelm;
• Improved sleep and physical recovery; and
• Increased overall resilience.

The theory highlights the importance of the vagus nerve in regulating social engagement and emotional states. The Autonomic Nervous System (ANS) is responsible for controlling involuntary bodily functions, such as heart rate, digestion and respiratory rate. It consists of two branches: the Sympathetic Nervous System (SNS) and the Parasympathetic Nervous System (PNS).

In this activity, you will be immersed in an exciting digital escape room designed to explore the characteristics and details about the Polyvagal Theory. As you solve puzzles and overcome challenges, you will discover important information about the Polyvagal Theory. In total there are three missions and after completing each one, you will receive a number.Gather all numbers to unlock the final price!

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DIGITAL ESCAPEROOM

Resources to help you find information and answers to all the activities.

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But before we start...

Video: Vagus Nerve Stimulation

Polyvagal theory explained simply

Article: Vagus nerve massage: does it work?

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MISsion 01

MISSION 02

LET'S START!

MISSION 03

START

Answer the questions correctly

MISSION 01

Managing heart rate and digestion

Controlling blood sugar levels

Regulating body temperature

1. What is the vagus nerve responsible for?

Left nostril

Right nostril

Both nostrils equally

2. Which nostril dominance indicates a parasympathetic state?

Bhramari practice

Nasal cycle test

Triangle breathing

3. What technique involves making a low resonant humming sound to stimulate the vagus nerve?

The first number of the code is...

2

Next...

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Decide wich one is the correct option

MISsioN 02

4. What is neuroception, according to polyvagal theory?

correcta

Unconscious process of assessing safety or threat

Conscious scanning for danger in the environment

Voluntary control over autonomic responses

5. What is a key principle of polyvagal theory regarding relationships and regulation?

Biological need for co-regulation for well-being

Independence from others for emotional balance

Minimizing emotional connections to avoid vulnerability

6. Which nervous system state is associated with fight-or-flight responses, characterized by increased heart rate and shallow breathing?

Ventral vagal

Dorsal vagal

Sympathetic

7. What term does polyvagal theory use to describe the unconscious process of assessing cues of safety, danger, or threat in the environment?

Autonomic awareness

Conscious perception

Neuroception

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The second number of the code is...

9

Next...

START

Choose only one answer. Stay alert because the end is near

MISSION 03

8. Which of the following is a proven method to stimulate the vagus nerve and improve vagal tone?

Deep breathing

Chest tapping

Gargling

9. What physiological response can cold therapy induce, potentially stimulating the vagus nerve?

Decreased blood pressure

Increased heart rate

Reduced heart rate variability

10. Where can you find pressure points to massage for vagus nerve stimulation?

Ear and neck

Shoulders and arms

Abdomen and legs

danger

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The third number of the code is...

7

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You have answered all the questions correctly and have come up with the perfect formula to understand the Polyvagal Theory.

CONGRATULATIONS!