4. Polyvagal theory

Polyvagal theory

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The polyvagal theory, developed by Dr. Stephen Porges, is a neurobiological theory that explains the functioning of the autonomic nervous system (ANS) and its role in emotional regulation. The Polyvagal Theory proposes that our physiological state influences our range of behaviours and significantly influences the way we experience the world around us. In simple terms, our nervous system, apart from conscious perception (called neuroception), has a significant impact on the way we perceive and move through the world.

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The benefits of a regulated nervous system are numerous and include:

• Improvement of mood and emotional balance;
• Increased creativity;
• Hormonal balance;
• Improved digestive function;
• Reduction of stress, anxiety and overwhelm;
• Improved sleep and physical recovery; and
• Increased overall resilience.

The theory highlights the importance of the vagus nerve in regulating social engagement and emotional states. The Autonomic Nervous System (ANS) is responsible for controlling involuntary bodily functions, such as heart rate, digestion and respiratory rate. It consists of two branches: the Sympathetic Nervous System (SNS) and the Parasympathetic Nervous System (PNS).

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DIGITAL ESCAPEROOM

In this activity, you will be immersed in an exciting digital escape room designed to explore the characteristics and details about the Polyvagal Theory. As you solve puzzles and overcome challenges, you will discover important information about the Polyvagal Theory. In total there are three missions and after completing each one, you will receive a number. Gather all numbers to unlock the final price!

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But before we start...

Resources to help you find information and answers to all the activities.

Video: Vagus Nerve Stimulation

Polyvagal theory explained simply

Article: Vagus nerve massage: does it work?

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LET'S START!

MISsion 01

MISSION 02

MISSION 03

PIN

MISSION 01

Answer the questions correctly

START

1. What is the vagus nerve responsible for?

Regulating body temperature

Managing heart rate and digestion

Controlling blood sugar levels

2. Which nostril dominance indicates a parasympathetic state?

Left nostril

Right nostril

Both nostrils equally

3. What technique involves making a low resonant humming sound to stimulate the vagus nerve?

Bhramari practice

Nasal cycle test

Triangle breathing

Next...

The first number of the code is...

MISsioN 02

Decide wich one is the correct option

start

4. What is neuroception, according to polyvagal theory?

Voluntary control over autonomic responses

Unconscious process of assessing safety or threat

Conscious scanning for danger in the environment

correcta

5. What is a key principle of polyvagal theory regarding relationships and regulation?

Minimizing emotional connections to avoid vulnerability

Independence from others for emotional balance

Biological need for co-regulation for well-being

6. Which nervous system state is associated with fight-or-flight responses, characterized by increased heart rate and shallow breathing?

Ventral vagal

Sympathetic

Dorsal vagal

7. What term does polyvagal theory use to describe the unconscious process of assessing cues of safety, danger, or threat in the environment?

Conscious perception

Autonomic awareness

Neuroception

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Next...

The second number of the code is...

MISSION 03

Choose only one answer. Stay alert because the end is near

START

8. Which of the following is a proven method to stimulate the vagus nerve and improve vagal tone?

Deep breathing

Chest tapping

Gargling

9. What physiological response can cold therapy induce, potentially stimulating the vagus nerve?

Reduced heart rate variability

Decreased blood pressure

Increased heart rate

10. Where can you find pressure points to massage for vagus nerve stimulation?

Ear and neck

Abdomen and legs

Shoulders and arms

danger

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next...

The third number of the code is...

You have reached the last step to unlock the laboratory. 🧪

Password