Infographic presentation

Healthy Eating for Lifelong Wellness

Healthy Eating Recommendations for Optimal Health by: Shee htoo

Recommendations for Improving Health:

1. Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

2. Limit intake of processed foods, sugary drinks, and high-fat snacks.

3. Stay hydrated by drinking plenty of water throughout the day.

4. Practice portion control and mindful eating.

5. Engage in regular physical activity to support overall health.

Incorporating Healthy Habits in All Stages of Life:

Adolescent

Encourage teenagers to make healthy food choices by involving them in meal planning and preparation.Promote regular physical activity through sports, exercise, or outdoor activities.

Adult:

Plan meals ahead of time to ensure balanced nutrition. Make time for regular exercise, such as walking, running, or strength training.

Older Adult:

Focus on nutrient-dense foods to meet changing nutritional needs. Engage in low-impact exercises like yoga, swimming, or tai chi for flexibility and strength.

Tertiary Prevention: - Basic Principles of Nutrition: Prioritize nutrient-dense foods to support healing and recovery. - Prevention Strategy: Collaborate with healthcare providers to create a personalized nutrition plan for optimal health outcomes.

Secondary Prevention:- Basic Principles of Nutrition: Include whole grains and lean proteins for sustained energy. - Prevention Strategy: Monitor and manage chronic conditions like diabetes or hypertension through diet and medication.

Primary Prevention:- Basic Principles of Nutrition: Focus on a varied diet with a rainbow of fruits and vegetables. - Prevention Strategy: Encourage regular health screenings and vaccinations to prevent diseases.

Levels of Disease Prevention:

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