Addiction and excessive use

Addiction and excessive use

Rosana Molino Moreno Diego Roldán Cuerda Sergio Bretón Hernández Teo Ramos Escobar

Start

Index:

02

03

01

Dangers of social media

Impacts of social media addiction

Introduction

05

06

04

Balanced life with technology

Controlling the social media

Social media effects

08

07

09

Conclusions

Bibliogarphy

Keys to staying safe in a social media world

01

Introduction

In today's digital age, social media has become a ubiquitous element in our lives. Platforms such as Facebook, Twitter, Instagram and TikTok have revolutionised the way we communicate, consume information and interact with the world. But what is behind them?

Who consumes more social media?

While they offer a wide range of benefits, such as connectivity and information sharing, they also present dangers and negative effects that we cannot ignore. In this in-depth analysis, we explore the light and shadows of social media, from its impact on mental health and privacy to its potential to amplify misinformation and cyberbullying.

Introduction_ The social networks we spend the most time on

01

Weekly time spent on a selection of social networks (courier services) in Spain in 2016 day spent online via movile device, per user (between 16 and 55 years old).

02

Dangers of social media

Effects on concentration and focus

Anxiety and depression

Privacy issues

Exposure to false information

Cyberbullying

03

Impacts of social media addiction (more details)

Effects on concentration and focus

Anxiety and depression

Privacy issues

Exposure to false information

Cyberbullying

04

Social media effects - Immediate

Sleeping problems

Difficulty concentrating and studying

Low Self-Esteem

Anxiety

+ info

+ info

+ info

+ info

04

Social media effects - Durable

Depression and suicidal thoughts

Reduced Attention Span

Difficulties in personal and work relations

05

Balanced life with technology

Be critical of information

Prioritise face-to-face interactions

Be selective

Set limits

Take regular breaks

06

Controlling the social media

Report cyberbullying

Be aware of your use

Protect your privacy

Post responsibly

If you or someone you know is being cyberbullied, report it to the platform and seek help.

Monitor how much time you spend on social media and how it makes you feel.

Use strong privacy settings and be careful what you share

Avoid sharing sensitive personal information.

07

Keys to staying safe in a social media world

Social media can be valuable tools for connection and information, but overuse can have negative consequences for mental health and social well-being. By being aware of the dangers and adopting safe use strategies, we can take advantage of social media without falling into its traps.

08

Conclusions

"Disconnect to connect."

"It is essential to be informed about the dangers of social media in order to make conscious decisions about its use. Education and awareness are key to protecting our mental and emotional health in the digital age. "

09

Bibliography

• https://www.menteamente.com/blog-salud-mental/adiccion-redes-sociales
• https://www.tecnologia-ciencia-educacion.com/index.php/TCE/article/view/573
• https://www.anahuac.mx/blog/adiccion-a-las-redes-sociales
• https://www.gob.mx/sipinna/articulos/es-fundamental-evitar-el-uso-excesivo-de-redes-sociales-en-adolescentes-para-prevenir-problemas-de-depresion-y-ansiedad?idiom=es
• https://www.uv.es/uvweb/master-prevencion-riesgos-laborales/es/blog/uso-excesivo-redes-sociales-aumenta-riesgo-futuros-trabajadores-padezcan-depresion-1285959319425/GasetaRecerca.html?id=1285979907159
• https://www.buencoco.es/blog/adiccion-redes-sociales
• https://alvatech.com.mx/blog/las-redes-sociales-mas-utilizadas-segun-la-edad/
• https://recyt.fecyt.es/index.php/pixel/article/view/67221

"Let's make this happen together."

A University of Pennsylvania study found that teenagers who spent more than two hours a day on social networking sites were at increased risk of depression. Constantly comparing oneself to others online can lead to feelings of loneliness and dissatisfaction with one's life.

Fake news is false news designed to misinform a specific audience through media such as the press, radio, television and social networks. They are created with the intention of deceiving, manipulating decisions, discrediting or exalting people or institutions. By presenting false facts as real, they represent a threat to the credibility of the media and a challenge to the receiving public.

Fact-check before sharing: Don't be a conduit for misinformation. Verify the source of news or information before sharing it on social media. Use reputable fact-checking websites when unsure. Be mindful of your online persona: Remember that what you post online can leave a lasting impression. Be respectful and responsible in your online interactions.

Create social media-free zones: Designate specific times or places where you completely disconnect from social media, like during meals, bedtime, or while spending time with loved ones. Find alternative activities: Replace social media scrolling with hobbies, exercise, spending time in nature, or engaging in real-world interactions.

This lack of control over personal information can have serious repercussions, such as identity theft, financial fraud and even real-life harassment. Addiction clouds judgement and diminishes the ability to discern what information is safe to share online.

Social media addiction can negatively affect the ability to concentrate and focus, making it difficult to perform work tasks efficiently. Constant notifications, status updates and engaging social media content can divert workers' attention, interrupting their workflow and reducing their productivity.

Invest in quality time: Make a conscious effort to connect with friends and family in person. Schedule regular outings, game nights, or simply catching up over coffee.Engage in real-world activities: Pursue hobbies and interests that involve face-to-face interaction, like joining a club, volunteering, or taking a group fitness class.

In the United States, according to the National Suicide Prevention Lifeline, cyberbullying is a risk factor for suicide among adolescents and young adults. Victims of cyberbullying may experience anxiety, depression and low self-esteem.

Curate your feed: Actively choose accounts that inspire, motivate, and educate you. Unfollow or mute accounts that trigger negativity, anxiety, or feelings of inadequacy.Be aware of algorithms: Social media algorithms prioritize engagement, which can often mean showing you content that evokes strong emotions (positive or negative) to keep you glued to your screen.

Track and limit your time: There are apps that can help you monitor and limit your social media usage. Set daily or weekly time limits and stick to them. Consider using grayscale mode on your phone to make social media less visually appealing.Schedule social media breaks: Plan specific times throughout the day or week to check social media, and avoid mindless scrolling during downtime.

Do you think the time you spend on mobile phones is healthy?