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By: Kat

-Food security-

CONTENT LYBRALY

09 Thanks . . . . . . . . . . . . . . . . . . . . . . . . . .

08 Question . . . . . . . . . . . . . . . . . . . . . . . ..

07 Exercise . . . . . . . . . . . . . . . . . . . . . . . .

06 Facts . . . . . . . . . . . . . . . . . . . . . . . . . .

05 Timelines . . . . . . . . . . . . . . . . . . . . . . .

04 Food that good for you . . . . . . .. . . . .

03 Drinks that good for you. . . . . . . . . . .

02 Why do we need to eat healthy? . . . .

01 8 tips for being healthy . . . . .. . . . . .

01: Base your meals on higher fibre starchy carbohydrates

- Just over 1/3 of diet should consits of strachy carbohydrates. - We are encouraged to include 1 or more strachy carbohydrates in main meals.

Onion

Lemon

Eggs

  • This section includes fruit and vegetables which can come from frozen, fresh and canned sources.
  • Up to 150ml of fruit juice counts towards your fruit and vegetables in take.

02: Eat lots of fruit and veg

1. Fish is a good source of protein and contains many vitamins and minerals. 2. Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish. 3. Oily fish are high in omega-3 fats, which may help prevent heart disease.

03: Eat more fish

04

Cut down on Saturated fat and sugar

You need some fat in your diet, but it’s important to pay attention to the amount and type of fat you’re eating

  1. Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke

05: Eat less salt

But a healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health.

DO not skip breakfast

1. The government recommends drinking 6-8 glasses every day. 2. Remember to drink more fluids during hot weather or while exercising.

Do not get thirsty

As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. It’ also important for your overall health and wellbeing .

Get activeand be a healthy weight

Drinks good for health

04

Lemon juice

03

Orange juice

02

Mint tea

01

Green tea

FOODS GOOD FOR YOU

04

Peanuts butter

03

Mangos

02

Berries

01

Fish

04

DESSERT

03

Dinner

02

Lunch

01

BREAkfast

Drinking five glasses of water may reduce your chance of having a heart attack.Taking deep breaths can improve overall health and circulation.

Facts

Enjoying some sunshine in the mornings may help you lose weight.

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  1. Exercise is physical activity that enhances or maintains fitness and overall health
  2. It is performed for various reasons, including weight loss or maintenance, to aid growth
  3. improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.

Exercise

Q&A

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For listening

!Thank you!

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With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like!Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

  • Generate experiences with your content.
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Got an idea?

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With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like!Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

  • Generate experiences with your content.
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  • Make sure your audience remembers the message.

Got an idea?

Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like!Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

  • Generate experiences with your content.
  • It’s got the Wow effect. Very Wow.
  • Make sure your audience remembers the message.

Got an idea?

Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like!Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

  • Generate experiences with your content.
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  • Make sure your audience remembers the message.

Got an idea?

Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like!Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

  • Generate experiences with your content.
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  • Make sure your audience remembers the message.

Got an idea?

Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like!Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

  • Generate experiences with your content.
  • It’s got the Wow effect. Very Wow.
  • Make sure your audience remembers the message.

Got an idea?

Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like!Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

  • Generate experiences with your content.
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  • Make sure your audience remembers the message.

Got an idea?

Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like!Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

  • Generate experiences with your content.
  • It’s got the Wow effect. Very Wow.
  • Make sure your audience remembers the message.

Got an idea?

Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like!Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

  • Generate experiences with your content.
  • It’s got the Wow effect. Very Wow.
  • Make sure your audience remembers the message.

Got an idea?

Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like!Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

  • Generate experiences with your content.
  • It’s got the Wow effect. Very Wow.
  • Make sure your audience remembers the message.