What is a balanced diet?
A balanced diet is essential for maintaining good health. Good nutrition protects against many chronic diseases, such as heart disease, diabetes and cancer. Eating a medley of foods that have less salt, sugars and fats are vital for keeping a healthy diet.
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What is a balanced diet?
Arianna Zhu
Created on May 30, 2024
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Transcript
What is a balanced diet?
A balanced diet is essential for maintaining good health. Good nutrition protects against many chronic diseases, such as heart disease, diabetes and cancer. Eating a medley of foods that have less salt, sugars and fats are vital for keeping a healthy diet.
+ info