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Pirâmide

de nutrição

Ás vezes

Ramente

Sempre

Levantar pesos 🏋️

Estar com a família 👨‍👩‍👧‍👦

Dormir "direito" 🛌

Divertirmo nos 🏐

Beber água com frequência 🌊

Pão 🍞

Arroz 🍚

Baguete 🥖

Leite🥛

Vegetais (abacate) 🥑

Maçã 🍎

Uvas 🍇

Carne

Ovos

Bolos

Chocolate

Maslow's

Pyramid

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Maslow's

Pyramid

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Maslow's

Pyramid

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  • Generate experiences with your content.
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16 de outubro é celebrado o dia mundial do pão

Dia Mundial do pão?

Pode-se comer pão quando se está de dieta?

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200 gr avelã 3 colheres de sopa óleo de coco (ou leite) 1⁄3 chávena cacau em pó 4⁄5 colheres de sopa (açúcar de coco, stevia, mel, xarope ácer) 6 quadrados chocolate culinária derretidos banho maria Pitada de sal

Nutella Saudável

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