Memory Game

Unsweetened Applesauce : entle on the stomach and provides vitamins and fiber.. Even better when homemade.

Broth, Soup or the classic Chicken Soup : Hydratation, easy to eat, full of nourishments.

Bananas are easy to digest and rich in potassium, which can help replenish electrolytes lost due to illness or fever.

Toast or Plain Crackers are easy on the stomach and provide carbohydrates to replenish energy levels..

Plain yogurt : can help boost the immune system and promote gut health. Avoid flavored or sugary yogurts.

Plain cooked Rice : is gentle on the stomach and can help alleviate diarrhea or stomach discomfort.

Scrambled or boiled eggs : can provide protein and nutrients without being too heavy on the stomach.

Plain Oatmeal: made with water or milk can be a comforting and easily digestible option for breakfast or snacks.

Ginger Tea: has natural anti-inflammatory properties and can help soothe an upset stomach

Cranberry Juice: may help relieve urinary discomfort in some cases and prevent UTI.

Boiled Potatoes: easy to digest and can provide a source of energy and nutrients. Avoid adding heavy sauces or spices.

Prune Juice: is known for its natural laxative properties and can help soften stools and promote bowel movements .