Nutritional Pyramid
Nutritional supplements and vitamins
Optional consumption,
occasional and moderate
Varied consumption
daily (alternate)
Consumer groups at
each main meal
each main meal
Fats and Oils
Healthy options like olive oil and nuts in moderation.
Protein
Include lean meats, fish, beans, and tofu for muscle health.
Dairy
Choose low-fat milk, yogurt, and cheese for calcium.
Fruits and Vegetables
Eat a variety of colorful options daily for nutrients.
Legumes, Grains, and Cereals
Incorporate beans and lentils for protein and fiber.