Seven
Lucky
Squats
Plank Jacks
InchWorm
Push-Ups
MountainClimbers
Rest/Reset
JumpingJacks
Roll the die again, and move backward the number of spaces indicated on the die.
Jail
Recite the lyrics to your favorite sing along!
Tech
High LevelBridge
Collect one “passed go” card
Pavan Park
Fort Whoop-Up
*Click for Interactivity
*Click for Interactivity
Galt Museum
HendersonLake Park
Gratitude: State something positive or someone you're thankful for in your life.
Move ahead four spaces
Cor Van Ray YMCA
Chance Cards (External Link):
How to Play! (Click "?")
Game Pieces:
Die:
Movie Mill
Tiles Legend:
BroxburnFarms
Enmax Centre
Coulee Climbing
Indian Battle Park
Nicholas SheranPark
SouthernAlberta Art Gallery
Park Place Shopping
Spitz Stadium
HelenSchuler Nature Centre
Nikka Yuko Japanese Garden
Escape From LA
Analog Book Store
Evergreen Golf Centre
Perform: Jumping Jacks Level I: 3 Reps Level II: 7 Reps Level III: 10 Reps
Welcome to Tech Jail! To post bail, share one-screen free activity, initiative, or action that begins with each of the letters below in the alphabet. Consider foundational experiences involving concepts such as community, movement, creativity, learning, or play. Be creative! In the end, you'll have 26 unique activities to mindfully balance tech-time with activity-time! Good luck!
Perform: Inch WormLevel I: 3 Reps Level II: 5 Reps Level III: 8 Reps
No Exercise! Enjoy a Water Break!
Perform: Mountain ClimbersLevel I: 10 Reps Total Level II: 15 Reps Total Level III: 25 RepsTotal
Perform: Mountain ClimbersLevel I: 12 Reps Total Level II: 18 Reps Total Level III: 22 Reps Total
Perform: Push-Ups (Modified if desired)Level I: 7 Reps Level II: 10 Reps Level III: 15 Reps
Perform: Push-Ups (Modified if desired)Level I: 4 Reps Level II: 8 Reps Level III: 12 Reps
Perform: Plank JacksLevel I: 10 Reps Level II: 12 Reps Level III: 16 Reps
Perform: Jumping Jacks Level I: 5 Reps Level II: 10 Reps Level III: 15 Reps
Perform: Push-Ups (Modified if desired)Level I: 2 Reps Level II: 4 Reps Level III: 10 Reps
Game Play Instructions
Objective: Navigate the game board, aiming to circle it with your game piece as many times as you can.
- Start at “Go” on the game board.
- Decide on who will go first; Then click and roll the virtual dice and move around the game board.
- When you land on a specific space you get to perform that exercise or complete that action.
- If you land on a space with color, click the (+) sign on that space and choose which level of movement you intend to complete, after completing your movement you've earned the chance to answer a virtual “Digital Wellness Chance Card.”
- In the center of the game board, click on the 'Digital Wellness Chance Card' stack to access an external webpage featuring a spinning wheel with Digital Wellness-related questions. It's recommended to keep this window open or use a separate device for frequent and ease of access. Spin the wheel; answering with perspective, thoughtfulness, and/or correctness earns you an additional roll. If answered incorrectly or if unable to answer, the next player kindly begins their turn.
- As you complete a round across the game board, collect a "Passed Go" card (or objective of choice; popsicle sitcks, bingo chips, etc) . The player with the most "Passed Go" cards (or objects) at the end of the game time is the game winner.
Perform: SquatsLevel I: 16 Reps Level II: 20 Reps Level III: 25 Reps
Perform: SquatsLevel I: 5 Reps Level II: 10 Reps Level III: 15 Reps
Perform: Jumping Jacks Level I: 8 Reps Level II: 12 Reps Level III: 20 Reps
Perform: Plank JacksLevel I: 5 Reps Level II: 10 Reps Level III: 15 Reps
No Exercise! Enjoy a Water Break!
Perform: Plank JacksLevel I: 3 Reps Level II: 7 Reps Level III: 10 Reps
Perform: Inch WormLevel I: 1 Reps Level II: 3 Reps Level III: 5 Reps
Click picture for full instructions
Community Game Time: Seven
Perform: Inch WormLevel I: 5 Reps Level II: 7 Reps Level III: 10 Reps
Perform: SquatsLevel I: 10 Reps Level II: 15 Reps Level III: 20 Reps
Perform: Mountain ClimbersLevel I: 10 Reps Total Level II: 20 Reps Total Level III: 30 Reps Total
