Gr K-6 - Digital Wellness Monopoly

High LevelBridge

Tech

Jail

Coulee Climbing

Enmax Centre

BroxburnFarms

Gratitude: State something positive or someone you're thankful for in your life.

Evergreen Golf Centre

Analog Book Store

Escape From LA

*Click for Interactivity

Pavan Park

Die:

How to Play! (Click "?")

Spitz Stadium

Movie Mill

SouthernAlberta Art Gallery

Tiles Legend:

Push-Ups

JumpingJacks

Game Pieces:

Chance Cards (External Link):

Move ahead four spaces

Park Place Shopping

InchWorm

MountainClimbers

Nicholas SheranPark

Squats

Rest/Reset

Plank Jacks

Roll the die again, and move backward the number of spaces indicated on the die.

Recite the lyrics to your favorite sing along!

Collect one “passed go” card

Lucky

Seven

Fort Whoop-Up

HendersonLake Park

Galt Museum

Cor Van Ray YMCA

HelenSchuler Nature Centre

Nikka Yuko Japanese Garden

Indian Battle Park

*Click for Interactivity

Perform: Jumping Jacks Level I: 3 Reps Level II: 7 Reps Level III: 10 Reps

Welcome to Tech Jail! To post bail, share one-screen free activity, initiative, or action that begins with each of the letters below in the alphabet. Consider foundational experiences involving concepts such as community, movement, creativity, learning, or play. Be creative! In the end, you'll have 26 unique activities to mindfully balance tech-time with activity-time! Good luck!

Perform: Inch WormLevel I: 3 Reps Level II: 5 Reps Level III: 8 Reps

No Exercise! Enjoy a Water Break!

Perform: Mountain ClimbersLevel I: 10 Reps Total Level II: 15 Reps Total Level III: 25 RepsTotal

Perform: Mountain ClimbersLevel I: 12 Reps Total Level II: 18 Reps Total Level III: 22 Reps Total

Perform: Push-Ups (Modified if desired)Level I: 7 Reps Level II: 10 Reps Level III: 15 Reps

Perform: Push-Ups (Modified if desired)Level I: 4 Reps Level II: 8 Reps Level III: 12 Reps

Perform: Plank JacksLevel I: 10 Reps Level II: 12 Reps Level III: 16 Reps

Perform: Jumping Jacks Level I: 5 Reps Level II: 10 Reps Level III: 15 Reps

Perform: Push-Ups (Modified if desired)Level I: 2 Reps Level II: 4 Reps Level III: 10 Reps

Objective: Navigate the game board, aiming to circle it with your game piece as many times as you can.

• Start at “Go” on the game board.

• Decide on who will go first; Then click and roll the virtual dice and move around the game board.

• When you land on a specific space you get to perform that exercise or complete that action.

• If you land on a space with color, click the (+) sign on that space and choose which level of movement you intend to complete, after completing your movement you've earned the chance to answer a virtual “Digital Wellness Chance Card.”

• In the center of the game board, click on the 'Digital Wellness Chance Card' stack to access an external webpage featuring a spinning wheel with Digital Wellness-related questions. It's recommended to keep this window open or use a separate device for frequent and ease of access. Spin the wheel; answering with perspective, thoughtfulness, and/or correctness earns you an additional roll. If answered incorrectly or if unable to answer, the next player kindly begins their turn.

• As you complete a round across the game board, collect a "Passed Go" card (or objective of choice; popsicle sitcks, bingo chips, etc) . The player with the most "Passed Go" cards (or objects) at the end of the game time is the game winner.

Game Play Instructions

Perform: SquatsLevel I: 16 Reps Level II: 20 Reps Level III: 25 Reps

Perform: SquatsLevel I: 5 Reps Level II: 10 Reps Level III: 15 Reps

Perform: Jumping Jacks Level I: 8 Reps Level II: 12 Reps Level III: 20 Reps

Perform: Plank JacksLevel I: 5 Reps Level II: 10 Reps Level III: 15 Reps

No Exercise! Enjoy a Water Break!

Perform: Plank JacksLevel I: 3 Reps Level II: 7 Reps Level III: 10 Reps

Perform: Inch WormLevel I: 1 Reps Level II: 3 Reps Level III: 5 Reps

Community Game Time: Seven

Click picture for full instructions

Perform: Inch WormLevel I: 5 Reps Level II: 7 Reps Level III: 10 Reps

Perform: SquatsLevel I: 10 Reps Level II: 15 Reps Level III: 20 Reps

Perform: Mountain ClimbersLevel I: 10 Reps Total Level II: 20 Reps Total Level III: 30 Reps Total