The benefits of legums

My weekly diet and the benefits of legumes

notes:

During the week i dont eat lots of different foods, but sometimes it can variate.This board rappresents the mean of the food i eat weekly

sunday

Saturday

monday

tuesday

Wednesday

thursday

friday

Milk and cereals Pancakes!

Breakfast

(At school) (At school) (rotation) (At school) (At school) (After school) None Ringo cookies Nutella Biscuits None Ham Sandwich Oreo cookies Snack from the Cafè

Morning snack

Various types of pasta

Pizza Spaghetti lasagna lunch at a resturant

Lunch

Fruit mix Coffee Orange juice Fruit mix Fruit mix Choccolate bar Fruit mix

Break snack

Steak Pizza Chicken Fish and Bacon and Hamburger Pizza chips Omelette and fries

Dinner

What benefits do legumes have?

Legumes, including beans, lentils, chickpeas, and peas, are nutritional powerhouses with a myriad of benefits. They're an excellent source of plant-based protein, essential for muscle repair and overall health, making them an important part of vegetarian and vegan diets.

In addition to protein and fiber, legumes are packed with essential nutrients like iron, magnesium, potassium, zinc, and B vitamins. These nutrients are crucial for various bodily functions, including energy production, immune system support, and bone health.

In short, legumes are nutrient-packed powerhouses that offer benefits such as high protein content, fiber for digestion, essential nutrients, heart health support, blood sugar regulation, weight management aid, and culinary versatility. They're a fantastic addition to any diet for overall health and well-being.