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Health Infographic

Emily Gee

Created on May 9, 2024

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Transcript

150 MINUTES OF EXCERCISE A WEEK

Combat chronic pain by physical ACtIVITY

CHRONIC PAIN PREVALENCE IN THE UK

43%

TACTICAL TIPS FOR MILITARY

SET GOALS!

SPLIT ANY WAY

Modify and conquer excercise

Lack of physical activity leads to:

EXCERCISE TYPES

1. Proper Posture : -Reduce excessive joint loading 2. Exercise within a comfortbale range of motion:- Reduce pain, Joint instability, Loss of balance 3. Start low, Go slow Progession

  • reduced range of motion
  • loss of strength
  • physical limitations
  • Tai chi
  • Warm water Pool exercise
  • Strength training
  • Yoga

BENEFITS OF BEING PHYSCIALLY ACTIVE

- Reducing stress - Self-efficacy - Improved sleep - Improved social interaction

Physical activty will worsen chronic pain

TRY TO EXCERCISE EVERDAY

+ INFO