Mental Health Sonia Rodas

Take Care of Your Mental Health

Talk About Your Feelings: Don't keep your emotions bottled up. Share your feelings with someone you trust.

Stay Active: Physical activity can boost your mood and energy levels.

Eat Well: A healthy diet can improve your mental health.

Keep in Touch: Stay connected with friends and family. Social support is important.

Take a Break: Don't overwork yourself. Take time to relax and unwind.

Ask for Help: If you're struggling, don't be afraid to seek professional help.

Do Things You Enjoy: Engage in activities that bring you joy and relaxation.

Sonia Rodas