Circular Concept Map

These skills can also help you manage other stressful situations or events in your life.

SIT consists of three phases: education, skill building, and application.

SIT can help you find new ways to deal with PTSD symptoms.

Stress inoculaton therapy

It is one specific type of Cognitive Behavioral Therapy

Stress Inoculation Rape Therapy

Stress inoculation rape therapy was developed to treat those with elevated fear and anxiety as well as specific avoidance behaviors

Prolonged exposure therapy

Rape and Sexual Assault: Concept Mapping Exercise Therapy Treatment plan for victims

PE teaches you to gradually approach trauma-related memories, feelings, and situations that you have been avoiding since your trauma.

improve self-esteem, restore relation to reality, regulate impulses and negative thinking, and reinforce the ability to cope with life stressors and challenges.

Supportive counseling

a manualized therapy used by clinicians to help people recover from posttraumatic stress disorder and related conditions

Cognitive processing therapy

Eye movement desensitization reprocessing

EMDR's goal is to help you heal from trauma or other distressing life experiences.

form of psychotherapy that relies on the therapeutic alliance to alleviate symptoms

one of the most widely used evidence-based therapies

This method involves moving your eyes a specific way while you process traumatic memories