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"Vaping is Temporary, Health is Forever!"

By: Annie Batkowski

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Health Concerns of Smoking?

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Who is Most at Risk?

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How to Stop?

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What is Vaping/ Smoking?

Vaping and Smoking involve inhaling nicotine and other substances into your body. Vaping has become a new rise among younger generations. One 20ml vape is equal to two packs of cigarettes. Vaping and Smoking are highly addictive and can cause withdrawal.

Vaping and smoking can cause...- Cancer- Heart disease-Stroke-Lung disease- Diabetes- COPD-Mental health issues - Gum disease - And so much more

Youth populations are most at risk for vaping due to the marketing of all the fruity flavors. Hispanic-origin groups are most susceptible to heart and lung disease. "Female smokers are nearly 22 times more likely to die from chronic obstructive pulmonary disease (COPD)"

There are. five steps to quitting...1. Set your "quit day" and take a no-smoking pledge 2. Choose your method for quitting 3. Talk to a professional 4. Make a plan for your quit day and beyond 5. and finally, quit tobacco for good Read more information at heart.org and stop vaping NOW!

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"Cigarette smoking kills more than 480,000 Americans each year.1 Cigarette smoking cost the United States more than $600 billion in 2018, including more than $240 billion in healthcare spending and nearly $372 billion in lost productivity."

Works Cited:American Heart Association. (n.d.). 5 steps to quit smoking. Retrieved from https://www.heart.org/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco/5-steps-to-quit-smokingCenters for Disease Control and Prevention. (n.d.). Cigarette smoking in the United States. Retrieved from https://www.cdc.gov/tobacco/campaign/tips/resources/data/cigarette-smoking-in-united-states.html?s_cid=OSH_tips_GL0005&utm_source=google&utm_medium=cpc&utm_campaign=TipsRegular+2021%3BS%3BWL%3BBR%3BIMM%3BDTC%3BCO&utm_content=Smoking+-+Facts_P&utm_term=information+on+smoking&gad_source=1&gclid=Cj0KCQjwltKxBhDMARIsAG8KnqVZB_u-IQx4WDfKs_0P_GW1aYsaHoUKSOFzsbos2Cu3dg-syOxUw5EaAvFoEALw_wcB&gclsrc=aw.dsAmerican Lung Association. (n.d.). Women and tobacco use. Retrieved from https://www.lung.org/quit-smoking/smoking-facts/impact-of-tobacco-use/women-and-tobacco-useCommunity in Crisis. (n.d.). Vaping. Retrieved from https://communityincrisis.org/prevention/vaping/?gad_source=1&gclid=Cj0KCQjwltKxBhDMARIsAG8KnqVtxt_Ff-heo2u19ZcBi2L8FdFblPvs-t3pkkIQ2EF-XVoXcHgV2gUaAusfEALw_wcB