Ways to improve your health
Slepping routine
Physical Exercice
Mental Health
Health
Diet
Healthy Living
Everything you need to know about a healthy life!
start
HEALTH
Physical exercice
Ways to improve your health
Sleeping routine
Mental Health
Diet
Mediterranean Diet
This diet includes plenty of fruits, vegetables, bread and other grains, potatoes, beans, nuts and seeds;
olive oil as a primary fat source; and
dairy products, eggs, fish and poultry in low to moderate amounts.
video
It's the most comun diet!
Health
Sleeping Routine
Physical Exercicce
Ways to improvre your health
Mental Health
Diet
Vegetarian
Carnivore Diet
Vegan
Mediterranean Diet
HEALTH
Ways to improve your health
Physical Exercice
Mental Health
Sleeping Routine
Diet
Vegan
Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing, or any other purpose.
That’s why a vegan diet avoids all animal products, including meat, eggs, and dairy.
People choose to follow a vegan diet for various reasons. These usually range from ethics to environmental concerns, but they can also stem from a desire to improve health.
Some vegan's need to take supplements because sometimes they don't eat enough nutrients.
Did you know?
Video
HEALTH
Ways to improve your Health
Physical exercice
Mental Health
Sleeping Routine
Diet
Vegetarian
A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats, and proteins. To replace the protein provided by meat in your diet, include a variety of protein-rich plant foods like whole grains, legumes, tempeh, tofu, and seitan.
Video
They only eat plant based and fish!
Health
Physical exercice
Sleeping routine
Ways to improve your health
Mental health
Diet
Carnivore Diet
The carnivore diet is a restrictive regimen that emphasizes consuming only meat and animal products.
The meal plan primarily consists of beef, pork, chicken, fish, and turkey – my fridge staples. While some may find it appealing, there are strict rules, especially about macros.
This diet sets itself apart from keto and paleo. Keto's all about high fat, even for vegetarians. Paleo's meaty, but it allows greens, which strict carnivore doesn't.
Even though is rare, there's a lot of people that enjoy this diet!
Video
HEALTH
Ways to improve your health
Physical exercice
Sleeping routine
Mental Health
Diet
reduce risk of chronic disease
Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease.
Happiness
weight management
brain health and memory
Physical exercice
even though sometimes were "lazy"....
digesting food
skin health
good for bones and muscles
reduce pain
exercice is SUPER important
energy levels
sleep quality
HEALTH
Sleeping routine
Ways to improve your health
Physical exercice
Mental Health
Diet
Do you ever find yourself staring at the ceiling, wondering if you’ll ever fall asleep? Or maybe you wake up thinking it’s time to get up, but it’s actually 2 a.m.?
If you’re in need of better sleep, it may be time to consider your sleep hygiene — and how your habits may be preventing you from getting the quality sleep you need.
Turn off electronic devices before you go to sleep
Limit your caffeine intake
Manage stress before going to bed
HEALTH
Ways to improve your health
Phsycal exercice
mental Health
Sleeping routine
Diet
Some ways to improve your health
Stay hydratedDon’t eat heavily charred meats Eat plenty of fruits and vegetables Eat adequate protein Get moving Minimize your sugar intake Nurture your social relationships
work made by Diana Pinho and Laura Silva 9AF
An awesome presentation...
It is clear and structured
¿Did you know that Genially allows you to share your creation directly, without the need for downloads? Ready for students to view it on any device and learn anywhere.
Did you know...?
Vegan diets seem particularly effective at improving markers of blood sugar control. They may also lower the risk of developing type 2 diabetes.
Did you know that Genially allows you to directly share your creation, without the need for downloads? Ready for students to be able to view it on any device and learn anywhere.
An awesome presentation...
It is clear and structured
Healthy Living
Diana Pinho
Created on April 30, 2024
9th form
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Transcript
Ways to improve your health
Slepping routine
Physical Exercice
Mental Health
Health
Diet
Healthy Living
Everything you need to know about a healthy life!
start
HEALTH
Physical exercice
Ways to improve your health
Sleeping routine
Mental Health
Diet
Mediterranean Diet
This diet includes plenty of fruits, vegetables, bread and other grains, potatoes, beans, nuts and seeds; olive oil as a primary fat source; and dairy products, eggs, fish and poultry in low to moderate amounts.
video
It's the most comun diet!
Health
Sleeping Routine
Physical Exercicce
Ways to improvre your health
Mental Health
Diet
Vegetarian
Carnivore Diet
Vegan
Mediterranean Diet
HEALTH
Ways to improve your health
Physical Exercice
Mental Health
Sleeping Routine
Diet
Vegan
Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing, or any other purpose. That’s why a vegan diet avoids all animal products, including meat, eggs, and dairy. People choose to follow a vegan diet for various reasons. These usually range from ethics to environmental concerns, but they can also stem from a desire to improve health.
Some vegan's need to take supplements because sometimes they don't eat enough nutrients.
Did you know?
Video
HEALTH
Ways to improve your Health
Physical exercice
Mental Health
Sleeping Routine
Diet
Vegetarian
A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats, and proteins. To replace the protein provided by meat in your diet, include a variety of protein-rich plant foods like whole grains, legumes, tempeh, tofu, and seitan.
Video
They only eat plant based and fish!
Health
Physical exercice
Sleeping routine
Ways to improve your health
Mental health
Diet
Carnivore Diet
The carnivore diet is a restrictive regimen that emphasizes consuming only meat and animal products. The meal plan primarily consists of beef, pork, chicken, fish, and turkey – my fridge staples. While some may find it appealing, there are strict rules, especially about macros. This diet sets itself apart from keto and paleo. Keto's all about high fat, even for vegetarians. Paleo's meaty, but it allows greens, which strict carnivore doesn't.
Even though is rare, there's a lot of people that enjoy this diet!
Video
HEALTH
Ways to improve your health
Physical exercice
Sleeping routine
Mental Health
Diet
reduce risk of chronic disease
Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease.
Happiness
weight management
brain health and memory
Physical exercice
even though sometimes were "lazy"....
digesting food
skin health
good for bones and muscles
reduce pain
exercice is SUPER important
energy levels
sleep quality
HEALTH
Sleeping routine
Ways to improve your health
Physical exercice
Mental Health
Diet
Do you ever find yourself staring at the ceiling, wondering if you’ll ever fall asleep? Or maybe you wake up thinking it’s time to get up, but it’s actually 2 a.m.? If you’re in need of better sleep, it may be time to consider your sleep hygiene — and how your habits may be preventing you from getting the quality sleep you need.
Turn off electronic devices before you go to sleep
Limit your caffeine intake
Manage stress before going to bed
HEALTH
Ways to improve your health
Phsycal exercice
mental Health
Sleeping routine
Diet
Some ways to improve your health
Stay hydratedDon’t eat heavily charred meats Eat plenty of fruits and vegetables Eat adequate protein Get moving Minimize your sugar intake Nurture your social relationships
work made by Diana Pinho and Laura Silva 9AF
An awesome presentation...
It is clear and structured
¿Did you know that Genially allows you to share your creation directly, without the need for downloads? Ready for students to view it on any device and learn anywhere.
Did you know...?
Vegan diets seem particularly effective at improving markers of blood sugar control. They may also lower the risk of developing type 2 diabetes.
Did you know that Genially allows you to directly share your creation, without the need for downloads? Ready for students to be able to view it on any device and learn anywhere.
An awesome presentation...
It is clear and structured