Positives of staying hydrated: -Keep a normal temperature. -Lubricate and cushion joints. -Protect your spinal cord and other sensitive tissues. -Get rid of wastes through urination, perspiration, and bowel movements.
Having a Balanced Diet
Exercising Regularly
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Benefits of Healthy Eating for Children: -Keeps skin, teeth, and eyes healthy. -Supports muscles. -Helps achieve and maintain a healthy weight. -Strengthens bones. -Supports brain development. -Supports healthy growth. -Boosts immunity. -Helps the digestive system function.
Benefits of Healthy Eating for Adults: -May help you live longer. -Keeps skin, teeth, and eyes healthy. -Supports muscles. -Boosts immunity. -Strengthens bones. -Lowers risk of heart disease, type 2 diabetes, and some cancers. -Helps the digestive system function. -Helps achieve and maintain a healthy weight.
Having a balanced lifestyle
Emaninder e Enzo
Created on April 28, 2024
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Transcript
Having a balanced lifestyle
Staying hydrated
Positives of staying hydrated: -Keep a normal temperature. -Lubricate and cushion joints. -Protect your spinal cord and other sensitive tissues. -Get rid of wastes through urination, perspiration, and bowel movements.
Having a Balanced Diet
Exercising Regularly
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
End
Webgrafia
Benefits of Healthy Eating for Children: -Keeps skin, teeth, and eyes healthy. -Supports muscles. -Helps achieve and maintain a healthy weight. -Strengthens bones. -Supports brain development. -Supports healthy growth. -Boosts immunity. -Helps the digestive system function.
Benefits of Healthy Eating for Adults: -May help you live longer. -Keeps skin, teeth, and eyes healthy. -Supports muscles. -Boosts immunity. -Strengthens bones. -Lowers risk of heart disease, type 2 diabetes, and some cancers. -Helps the digestive system function. -Helps achieve and maintain a healthy weight.