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Having a balanced lifestyle

Emaninder e Enzo

Created on April 28, 2024

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Having a balanced lifestyle

Staying hydrated

Positives of staying hydrated: -Keep a normal temperature. -Lubricate and cushion joints. -Protect your spinal cord and other sensitive tissues. -Get rid of wastes through urination, perspiration, and bowel movements.

Having a Balanced Diet

Exercising Regularly

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

End

Webgrafia

  • https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-
  • drinks.htmlhttps://www.fmchealth.org/healthy-habits-diet/https://www.cdc.gov/nutrition/resources-
  • publications/benefits-of-healthy-eating.html
Benefits of Healthy Eating for Children: -Keeps skin, teeth, and eyes healthy. -Supports muscles. -Helps achieve and maintain a healthy weight. -Strengthens bones. -Supports brain development. -Supports healthy growth. -Boosts immunity. -Helps the digestive system function.
Benefits of Healthy Eating for Adults: -May help you live longer. -Keeps skin, teeth, and eyes healthy. -Supports muscles. -Boosts immunity. -Strengthens bones. -Lowers risk of heart disease, type 2 diabetes, and some cancers. -Helps the digestive system function. -Helps achieve and maintain a healthy weight.