Salute Alimentare
start
Dieta Mediterranea
- Si basa su una grande varietà di ortaggi
- frutta di stagione, cereali e legumi
- pesce, uova, carne e olio extravergine
Dieta Mediterranea
La Dieta Mediterranea è un modello nutrizionale ispirato agli stili alimentari tradizionali dei paesi che si affacciano sul mar mediterraneo. Ancora oggi rimane tra le diete che, associate a stili di vita corretti, risultano influire positivamente sulla nostra salute.
Le Caratteristiche
- Si basa principalmente su verdure, frutta e cereali
- Troviamo poi il latte e i derivati a basso contenuto di grassi
- L'Olio extravergine è il principale condimento assieme a aglio, cipolla, spezie ed erbe aromatiche al posto del sale
- Alimentari che vanno consumati meno frequentemente sono pesce, legumi, uova e formaggio e le carni bianche
- Gli alimenti da consumare con moderazione sono le carni rosse e quelle processate
- Infine i dolci, da consumare il meno possibile
Dieta Meditteranea
I benefici
Aiuta a prevenire
- malattie cardiovascolari
- alcuni tipi di cancro
- obesità
- diabete
- anterosclerosi
- ipertensione
- malattie digestive
Subtitle
This paragraph is ready to hold stunning creativity, experiences and stories.
Mappa
Insalata di farfalle alla Caprese
- Farfalle (pasta)
- Pomodori
- Mozzarella
- Basilico
- Olio
- Sale
- Pepe
Insalata greca
- Cetriolo
- Pomodori ramati
- Cipolla rossa
- Peperone verde
- Olive
- Feta
- Origano
- Olio
- Sale
- Pepe
+info
sit
Puttanesca di pomodori
- Spaghetti
- Cipolla
- Pomodorini
- Peperoni
- Capperi
- Olive
- Acciughe
- Olio
- Sale
- Aglio
- Pepe
+info
Peperoni ripieni d'estate
- Peperoni
- Melanzana
- Groviera
- Olive
- Patate
- Acciughe
- Capperi
- Prezzemolo
- Origano
- Olio
- Sale
- Pepe
sit
+info
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- Make sure your audience remembers the message.
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With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like! Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.
- Generate experiences with your content.
- It’s got the Wow effect. Very Wow.
- Make sure your audience remembers the message.
Got an idea?
Let the communication flow!
With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like! Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.
- Generate experiences with your content.
- It’s got the Wow effect. Very Wow.
- Make sure your audience remembers the message.
La Salute Alimentare
montismariaandrea
Created on April 28, 2024
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Transcript
Salute Alimentare
start
Dieta Mediterranea
Dieta Mediterranea
La Dieta Mediterranea è un modello nutrizionale ispirato agli stili alimentari tradizionali dei paesi che si affacciano sul mar mediterraneo. Ancora oggi rimane tra le diete che, associate a stili di vita corretti, risultano influire positivamente sulla nostra salute.
Le Caratteristiche
Dieta Meditteranea
I benefici
Aiuta a prevenire
Subtitle
This paragraph is ready to hold stunning creativity, experiences and stories.
Mappa
Insalata di farfalle alla Caprese
Insalata greca
+info
sit
Puttanesca di pomodori
+info
Peperoni ripieni d'estate
sit
+info
Got an idea?
Let the communication flow!
With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like! Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.
Got an idea?
Let the communication flow!
With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like! Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.
Got an idea?
Let the communication flow!
With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like! Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.