Zero weast cooking plan

ZERO waste COOKING PLAN

Yasmin

Cici

Leila

Introduction

Food waste is rich in organic matter, of which water accounts for more than 70%, When we directly throw away food waste, it will increase a lot of resource waste, so we use our vegetables and fruits in the cooking process to maximize their use before they become kitchen waste, it helps us to protect our environment and also can save us money.

In response to this question about food waste, our team has made 8 videos, among which are very simple and convenient ways to make use of excess food waste. We have learned from some methods in 《Plantyou》this book, and we simplified this book, making our videos more close to the daily life.

Catalog

Make delicious root vegetables peel

Homemade fruits and vegetables cleaner

Most healthy daily drinks.

Banana bacon and skin care

Lemon & Orange salt

Catalog

Get unlimited growth of lettuce

Get the most out of your broccoli

The magic of vegetable peels

Most healthy daily drinks.

In this video, we will tell you that the skin of each fruit is very high in nutrients, so we use the method of boiling these fruit skins to process them into our daily drinks.

Banana bacon and skin care

Banana peels have many benefits, can help our skin to reduce inflammation and hydrate your skin, we can also add some seasoning to make our banana peels into bacon.

Citrus

Yuze

lemon

orange

tangerine

Citrus

methods

collect

benefits

Place a storage bucket in your home to collect leftover citrus peels for the whole family.

1. The essential oils in citrus peel can also be made into a harmless cleaner by soaking them in white vinegar.2. Make it into lemon pepper. 3. Boil and drink citrus peel water.

The skin of citrus fruits is rich in vitamin C, about three times more than the flesh, so the use of citrus peel is a good opportunity to get nutrients and can be more environmentally friendly.

Citrus

Yuze

lemon

orange

tangerine

Supermarket Lemon pepper

Homemade lemon pepper

VS

This lemon pepper is very easy to make at home, all we need is lemon peel and salt and pepper, which is not only very easy but also helps us make use of kitchen waste.

￥8.99

This is a bottle of lemon pepper bought in the supermarket, it is the most convenient, but the price is a little expensive.

Citrus

Yuze

lemon

orange

tangerine

Homemade cleaner

Gather the citrus peels, soak them in white vinegar, and store them in a cool place for about a week for a harmless homemade cleaner.

Root vegetables

potato

sweet potato

Carrot

Make delicious root vegetables peel

In our cooking process, we habitually peel potatoes, sweet potatoes, and carrots, but the skin of root vegetables is rich in nutrients, so seasoning them and baking them can bring us more nutrients, reduce waste, and protect our environment.

Get the most out of your broccoli

In our cooking schedule, when we cook broccoli again, we often discard the broccoli stems, but the broccoli stems are rich in dietary fiber which is very good for our digestive system, so during the washing process we can use a paring knife to peel off the top layer of the broccoli stems, and then eat the broccoli stems, the broccoli stems can also be left, boiled into vegetable soup.

Get unlimited growth of lettuce

We use lettuce roots to hydroponically grow new lettuce.

The magic of vegetable peels

we will collect all kinds of kitchen waste to make vegetable soup, and show you that many of the nutrients of vegetables are in these skins

Thank you!