Slim Down Success Stories

Carmina Mevs, RHCSlim Down Success Coachwww.carminamevs.com

Slim Down Success Stories

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MARYBETH

TERESA

MAGGY

BEATRICE

KARLA

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LESLIE

JOYCE

HARINDER

HARRIETTE

Beatrice's Success Story

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"I have struggled with my weight since I was a teenager, always trying to look good and feel sexy. As I grew older, my goals evolved from just wanting to look sexy to also wanting to be healthy. Unfortunately, my food choices worsened over time. I began to see myself as beautiful, sexy, and healthy, which motivated me to change my habits—this became my new goal. I used to feel like bubble gum; I would lose weight only to gain it back the next day and struggle to lose it again. This frustrating cycle continued until I learned about your program through a friend who was facing similar challenges...

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Beatrice's Success Story cont'd

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I explored your YouTube channel and was drawn to your holistic approach—it wasn’t just a diet, but a lifestyle. Incorporating Zumba into my routine made the experience enjoyable; I was dancing and losing weight simultaneously, which made the program feel liberating rather than constrictive. The well-balanced nature of the program and the psychological insights provided helped me understand my body's mechanisms better and transformed my relationship with food. I managed my emotions more effectively and made healthier choices. After starting the detox phase, I even overcame my chocolate addiction. I began planning my meals and organizing my days ahead to avoid spontaneous eating, which could derail my progress. Clearing out my cabinets and preparing everything in advance ensured that I was ready before I got hungry. This program taught me the importance of preparation and understanding my body’s needs, making it easier to maintain my new healthy lifestyle without feeling deprived. I lost 40 lbs without feeling stressed about it because my body is in agreement with my mind now. I love being able to have a conversation with my inner self and feel great about the choices my mind and body make together. The best decision I made was to clean up my environment and commit fully to changing my habits. Thanks to this program, I no longer feel trapped in an endless cycle of weight loss and gain; I have control over my body and my choices. Even after completing the program, I kept losing weight because it's a lifestyle, not just a diet. Participating in this program was one of the best decisions I’ve made. It’s more than a diet—it’s a lifestyle that has truly transformed me. ~ Beatrice

Joyce's Success Story

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"Before working with Carmina Mevs, I didn't come in with any fears or doubts. I thought I had a few minor issues that I needed help with. My favorite part of working with Carmina is that she is an intense listener. She was skillful in picking up on certain things I said, which were hindrances that I didn't recognize that were holding me back in more ways than one. Carmina had the ability to help me to see deep-rooted and forgotten issues that had been causing me to have a lack of confidence, stagnation, and a need to feel that I had to operate out of perfectionism. Thanks to Carmina, I have had major breakthroughs and positive transformation. I can now recognize and fix triggers that once delayed me from being my best self.” ~ Joyce

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Maggy's Success Story

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"I love the plan; it was easy to follow. I did not miss bread or sugar, and even after a setback at a dinner, I was able to bounce back the next day. The best part? I lost about 8 pounds and never felt better!" ~ Maggy

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Harriette's Success Story

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"I did Weight Watchers about 10 years ago and lost weight by counting points, which didn't last because I didn't really understand the nutritional content I was consuming. With Slim Down Success, I've learned it's not about the points but about creating a balanced plate that fuels my body correctly. Now, I feel educated and in control, understanding not just how to eat, but why certain foods are better. This understanding has transformed my approach to eating and maintaining my health. It's been a revelation—no longer am I just losing weight, I'm gaining health." ~ Harriette

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Leslie's Success Story

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"I've learned to give myself some grace and mercy, to destress and focus on self-care rather than perfection. This program isn't just about dieting—it's a lifestyle program that has taught me to pick myself up after setbacks without waiting for a 'new day' It has truly been a gift, teaching me to ask 'why'—a question that has freed me from food being my captor and turned my journey into one of holistic health." ~ Leslie

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Teresa's Success Story

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"I wanted to eat healthier and lose weight. I've been following your Facebook page for years and finally decided to join. The pandemic threw my habits off — too many cookies, too much soda and coffee. This program was amazing; I felt better, slept better, and started liking myself more as I ate healthier. I never thought I could cut down on caffeine, but I did. The weekly talks, the app, and the recipes helped a lot. I even went on trips and influenced my friends to eat healthier. I loved the cleanse and lemon water. Losing weight and feeling healthier has been great. I still have off days, but now I just adjust immediately instead of waiting till the next day. If you're considering the program, go for it. Investing in this was the best decision for my health and lifestyle. ~ Teresa

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Harinder's Success Story

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"Before working with Carmina, I was at a low point, struggling with peri-menopausal symptoms that were taking a toll on my life. Discovering the Slim Down Success System was a turning point. I've lost about 1 stone (14 lbs) and have significantly reduced my blood pressure by simply understanding the ‘whys’ of my actions, which the program brilliantly illuminated. Carmina’s holistic approach not only addressed my weight but also my mental and physical well-being, making it a truly transformative experience. It's more than a weight loss program; it’s about investing in your future self, which to me, is priceless." ~ Harinder

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Karla's Success Story

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I was always tired, uncomfortable, and depressed, feeling forever stuck with my poor health habits. Joining Carmina's Zumba classes and following the Slim Down Success program changed all that. Not only have my joints stopped hurting and my balance improved, but I've also become happier—my husband says I'm all smiles when I dance! The right nutrients and learning about portion control have transformed my life. I've lost weight, I sleep better, and have more energy throughout the day. Carmina's guidance was invaluable—she taught me that I'm worth the effort. It's hard to teach an old dog new tricks, but boy, was it worth it! ~ Karla

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Marybeth's Success Story

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"When I first started working with Carmina, I was afraid nothing would change. I thought I would just be paying and doing the same things I’ve always done. But that hasn’t happened. I’m slowly changing my lifelong bad habits and creating new ones. My blood sugars are in better control, and I’m losing weight. I’ve tried different things that worked in the short term, but I always went back to my old, unhealthy ways. Working with Carmina is great. Time management and planning are the most difficult for me, but I’m getting good at it. Whatever your health goals are, I’m sure Carmina can help you too." ~ Marybeth

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Things People said about Carmina

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Audo

Adopted the Slim Down Success program, which emphasized holistic health rather than focusing solely on weight loss. This program integrated physical, spiritual, and mental health practices that allowed her to declutter her life, practice self-care, and begin treating her wellness journey as a multifaceted process.

Initially skeptical, Harinder found the program's strategic, why-focused approach enlightening. It wasn’t just about losing weight but understanding the deeper reasons behind her lifestyle choices, which transformed her approach to health and well-being..

Leslie, having just retired, sought to improve her overall wellness. She struggled with the "all or nothing" mentality and felt hostage to her dietary habits, exacerbated by her weight and previous unsuccessful attempts at health improvement through bariatric surgery.

Book a FREE Success Accelerator Session

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1. Uncover what’s secretly stopping you from losing weight and keeping it off
2. Gain strategies suited for your body to help you lose weight without feeling deprived
3. And I’ll help you create a personalized action plan

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Book a FREE Success Accelerator Session

(a $197 value)

1. Uncover what’s secretly stopping you from losing weight and keeping it off
2. Gain strategies suited for your body to help you lose weight without feeling deprived
3. And I’ll help you create a personalized action plan

Get Your 90-Day Success Roadmap

Limited availability. First-come, first served.

Book a FREE Success Accelerator Session

(a $197 value)

1. Uncover what’s secretly stopping you from losing weight and keeping it off
2. Gain strategies suited for your body to help you lose weight without feeling deprived
3. And I’ll help you create a personalized action plan

Get Your 90-Day Success Roadmap

Limited availability. First-come, first served.

Book a FREE Success Accelerator Session

(a $197 value)

1. Uncover what’s secretly stopping you from losing weight and keeping it off
2. Gain strategies suited for your body to help you lose weight without feeling deprived
3. And I’ll help you create a personalized action plan

Get Your 90-Day Success Roadmap

Limited availability. First-come, first served.

Maggy, a self-described bread addict, struggled with consistent health routines and dietary discipline. She was skeptical about the effectiveness of diet plans due to past failures.

Discovering the program through a friend, Beatrice was introduced to a holistic approach that focused on lifestyle changes rather than dieting. Incorporating Zumba into her routine, she embraced the joy of movement, which complemented her weight loss goals. The program's psychological insights helped her understand her body's mechanisms and fundamentally change her relationship with food.

Book a FREE Success Accelerator Session

(a $197 value)

1. Uncover what’s secretly stopping you from losing weight and keeping it off
2. Gain strategies suited for your body to help you lose weight without feeling deprived
3. And I’ll help you create a personalized action plan

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Since her teenage years, Beatrice faced ongoing battles with her weight and self-image, struggling to find a balance between wanting to look good and being healthy. Her dietary habits progressively worsened, leading her to a cycle of weight loss and regain, feeling trapped in an endless struggle.

Book a FREE Success Accelerator Session

(a $197 value)

1. Uncover what’s secretly stopping you from losing weight and keeping it off
2. Gain strategies suited for your body to help you lose weight without feeling deprived
3. And I’ll help you create a personalized action plan

Get Your 90-Day Success Roadmap

Limited availability. First-come, first served.

Book a FREE Success Accelerator Session

(a $197 value)

1. Uncover what’s secretly stopping you from losing weight and keeping it off
2. Gain strategies suited for your body to help you lose weight without feeling deprived
3. And I’ll help you create a personalized action plan

Get Your 90-Day Success Roadmap

Limited availability. First-come, first served.

Book a FREE Success Accelerator Session

(a $197 value)

1. Uncover what’s secretly stopping you from losing weight and keeping it off
2. Gain strategies suited for your body to help you lose weight without feeling deprived
3. And I’ll help you create a personalized action plan

Get Your 90-Day Success Roadmap

Limited availability. First-come, first served.

Teresa appreciated the structured yet flexible approach of the program, which included accessible recipes and the use of a helpful app for tracking progress and finding resources. Weekly meetings provided the support and accountability she needed to regain control.

Book a FREE Success Accelerator Session

(a $197 value)

1. Uncover what’s secretly stopping you from losing weight and keeping it off
2. Gain strategies suited for your body to help you lose weight without feeling deprived
3. And I’ll help you create a personalized action plan

Get Your 90-Day Success Roadmap

Limited availability. First-come, first served.

• Weight Loss: Lost 8 pounds in 3 weeks without feeling hungry or deprived.
• Behavioral Change: Improved consistency in healthy eating and overcoming cravings for bread and sugar.
• Recovery from Setbacks: Successfully rebounded from a lapse during a social event, quickly returning to the program.

Karla turned to the Slim Down Success program and was particularly drawn to the Zumba classes. Despite her initial doubts ("I can't do that!"), modifications and supportive teaching enabled her to participate fully. The program not only focused on physical exercise but also educated her on proper nutrition, portion control, and the importance of protein intake.

• Sustainable Weight Loss: Overcame the cycle of yo-yo dieting, losing over 20 lbs while enjoying the process.
• Emotional and Physical Well-being: Gained a deeper understanding of how to manage emotions without resorting to food, particularly overcoming a chocolate addiction.
• Lifestyle Transformation: Adopted a proactive approach to meal preparation and planning, ensuring her environment supported her new healthy habits.

Marybeth was skeptical and feared that joining the program would not change her habitual behaviors, which included struggling with uncontrolled blood sugar levels and recurring weight gain. She worried that she would end up wasting money on yet another program that wouldn't offer real, lasting changes.

Identify and address the subtle yet significant barriers Joyce faced. Through personalized coaching, Carmina helped Joyce uncover and understand these deep-seated issues, enabling her to initiate crucial changes in her thoughts and behaviors.

• Weight Loss: Lost over 25 pounds improving physical health.
• Mental and Emotional Growth: Overcame the "all or nothing" mindset, reduced stress around food choices ("good foods" vs. "bad foods", "failing" vs. "succeeding").
• Lifestyle Change: Transformed her living space to support her new lifestyle, making daily peace and self-care practical and habitual.

Joyce approached the program without specific fears or doubts, simply looking to address what she believed were minor issues. However, underlying these were deep-rooted challenges that included a lack of confidence, feelings of stagnation, and a compulsion towards perfectionism, which she hadn't fully recognized..

• Personal Growth: Achieved major breakthroughs by recognizing and modifying triggers that prevented her from reaching her potential, leading to significant personal development.
• Confidence and Progress: Overcame her need for perfectionism and stagnation, which dramatically boosted her confidence and enabled her to move forward in other areas of her life.
• Skill Enhancement: Developed skills to identify and counteract personal hindrances effectively, fostering continual self-improvement.

Focused on holistic health strategies rather than short-term fixes. This approach emphasized understanding the root causes of her unhealthy habits and systematically replacing them with healthier ones through structured planning and time management training.

• Physical Health Improvements: Lost 14 lbs effortlessly by adopting new habits rather than forcing change, significantly lowered her blood pressure. Then went on to lose a total of 26 lbs beyond the initial 12 weeks
• Enhanced Understanding and Control: Gained control over her sleep patterns, blood sugars, and food sensitivities, which collectively improved her general well-being.
• Psychological and Lifestyle Changes: Overcame her strong sweet tooth without direct intention; her new knowledge allowed her to make better food choices that enhanced her energy and overall health.

Harriette participated in Weight Watchers a decade ago, where she lost weight through a points system but eventually regained it due to a lack of understanding about nutritional balance. She felt trapped in a cycle of counting points without grasping the importance of what those points represented in terms of food value.

• Nutritional Education: Gained a comprehensive understanding of food balance over mere point counting, which improved her dietary choices significantly.
• Weight Management: By applying her new knowledge, she maintained her weight loss more effectively and felt in control of her diet and health.
• Improved Well-being: Enhanced control over her health by understanding the underlying causes of her weight issues, such as stress and sleep patterns, leading to a more balanced and healthy lifestyle.

Teresa joined the program seeking healthier eating habits and weight loss solutions. She was drawn to the program during a time when her eating habits were spiraling due to increased baking and caffeine consumption amid the pandemic.

• Physical Improvements: Enhanced joint mobility, improved balance, and some weight loss. Her participation in Zumba three times a week significantly reduced her joint pain and improved her overall physical agility.
• Mental and Emotional Gains: Noticeable improvements in mood and mental state, with increased energy levels and better sleep patterns. Her husband also observed that she seemed happier and more engaged during activities.
• Lifestyle Shifts: Developed new healthy habits concerning eating and exercise; learned to enjoy her favorite foods in moderation which has led to sustained dietary changes without feelings of deprivation.

Harinder faced significant health challenges exacerbated by peri-menopause, including increasing aches, pains, and creeping blood pressure and weight. She felt stuck and sought a change, needing guidance to navigate her symptoms and improve her overall well-being.

• Healthier Habits: Successfully transformed lifelong bad habits into healthy ones, enhancing her overall lifestyle.
• Improved Health Metrics: Gained better control over her blood sugar levels and consistently lost weight.
• Skill Development: Improved significantly in areas she previously struggled with, such as time management and planning, which contributed to her overall success in the program.

Book a FREE Success Accelerator Session

(a $197 value)

1. Uncover what’s secretly stopping you from losing weight and keeping it off
2. Gain strategies suited for your body to help you lose weight without feeling deprived
3. And I’ll help you create a personalized action plan

Get Your 90-Day Success Roadmap

Limited availability. First-come, first served.

Adopted a flexible, easy-to-follow 21-day detox plan tailored to her lifestyle, which allowed for a variety of food choices without feeling deprived. Utilized a mobile app for simple daily tracking which helped her stay consistent without the stress of meticulous record-keeping.

• Health Improvements: Significant reduction in soda and coffee intake, improved sleep, and increased energy levels.
• Weight Loss: Achieved noticeable weight loss, dipping below a target weight she hadn't expected to reach.
• Lifestyle Change: Adopted new cooking habits, embraced healthier eating both at home and socially, and felt less inclined to overeat.

Karla was initially tired, uncomfortable, and depressed, struggling with dietary habits that included consuming the wrong foods and too much sugar. She felt stuck in her ways, likening change to teaching an old dog new tricks, and was skeptical about trying new types of exercise due to her conditions.

Transitioned to the Slim Down Success program which, unlike Weight Watchers, emphasizes understanding the nutritional content and the balance of what you eat—not just counting points. The program educated her on the importance of proteins, carbs, and fibers, and how to create a "magic plate" that caters to her body’s needs.

Book a FREE Success Accelerator Session

(a $197 value)

1. Uncover what’s secretly stopping you from losing weight and keeping it off
2. Gain strategies suited for your body to help you lose weight without feeling deprived
3. And I’ll help you create a personalized action plan

Get Your 90-Day Success Roadmap

Limited availability. First-come, first served.