Health-Related Fitness Components
Take this time to explore each category
Muscular Strength
Muscular Endurance
Fitness-related Goals
Cardiorespiratory Endurance
Flexibility
Below are exercises that can improve flexibility
Flexibility
Flexibility
Being able to move your joints fully through a wide range of motion
What everyday activity can this component be used for?
Exercises that can improve cardiorespiratory endurance
Cardiorespiratory Endurance
Cardiorespiratory endurance
refers to the ability of the heart and lungs to supply oxygen to muscles during physical activity.
What everyday activity can this component be used for?
Exercises that can improve muscular strength
Muscular Strength
Muscular Strength
- exercises using weights
- exercises using body weight
refers to the amount of force you can exert or how much weight you can lift.
What everyday activity can this component be used for?
Exercises that can improve muscular endurance
Muscular Endurance
Muscular Endurance
- Exercises with body weight
- Exercises using lightweights
is the number of times you can repeatedly exert force or lift a certain weight.
What everyday activity can this component be used for?
Fitness Goals
How can a goal help you?
A goal you create for yourself should be attainable and easy for you to maintain. Goals should also follow the SMART goal formula.
S.M.A.R.T. Goal
S.M.A.R.T. Goal
S.M.A.R.T. Goal
S.M.A.R.T. Goal
S.M.A.R.T. Goal
S-Specific
A-Attainable
M-Measurable
Title
T-Time-Based
R-Relevant
Use this side to give more information about a topic.
Use this side to give more information about a topic.
Use this side to give more information about a topic.
Use this side to give more information about a topic.
Use this side to give more information about a topic.
Use this side to give more information about a topic.
You can track your progress
Your goal has a clear focus
Subtitle
Your goal is important to you
Your goal is not out of reach or unrealistic
Your goal has a deadline
HRFC-Explore Board
MS: Middle School
Created on April 19, 2024
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Transcript
Health-Related Fitness Components
Take this time to explore each category
Muscular Strength
Muscular Endurance
Fitness-related Goals
Cardiorespiratory Endurance
Flexibility
Below are exercises that can improve flexibility
Flexibility
Flexibility
Being able to move your joints fully through a wide range of motion
What everyday activity can this component be used for?
Exercises that can improve cardiorespiratory endurance
Cardiorespiratory Endurance
Cardiorespiratory endurance
refers to the ability of the heart and lungs to supply oxygen to muscles during physical activity.
What everyday activity can this component be used for?
Exercises that can improve muscular strength
Muscular Strength
Muscular Strength
refers to the amount of force you can exert or how much weight you can lift.
What everyday activity can this component be used for?
Exercises that can improve muscular endurance
Muscular Endurance
Muscular Endurance
is the number of times you can repeatedly exert force or lift a certain weight.
What everyday activity can this component be used for?
Fitness Goals
How can a goal help you?
A goal you create for yourself should be attainable and easy for you to maintain. Goals should also follow the SMART goal formula.
S.M.A.R.T. Goal
S.M.A.R.T. Goal
S.M.A.R.T. Goal
S.M.A.R.T. Goal
S.M.A.R.T. Goal
S-Specific
A-Attainable
M-Measurable
Title
T-Time-Based
R-Relevant
Use this side to give more information about a topic.
Use this side to give more information about a topic.
Use this side to give more information about a topic.
Use this side to give more information about a topic.
Use this side to give more information about a topic.
Use this side to give more information about a topic.
You can track your progress
Your goal has a clear focus
Subtitle
Your goal is important to you
Your goal is not out of reach or unrealistic
Your goal has a deadline