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VERTICAL ART LIST

ASHLEY ABIGAIL VEGA HOLGUIN

Created on April 16, 2024

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Transcript

INTRODUCTION HERE

PASOS PARA CREAR UN HABITOsaludable

crear un habitos saludables es clave para vivir bien envejecer bien y manejar una afeccion a largo plaso

HAGA UN PLAN:ANTES DE COMENZAR CON UN NUEVO HABITO HAGA UN PLAN DE ACCION CLARO

sea responsable:llevar su propi registro con una aplicacion en line un diario de comida , ejercicio etc

reconosca sus ogros: busque recompnsas que celebren sus logros al mismo tiempo que apoyrn sus metas y salud

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