Inversion Ankle Sprain

The structures below are to resist inversion, plantarflexion, supination or simply give stability and reduces the chances of getting hurt

How Do you Get Hurt??

1- You can land awkwardly after a jump2- Walk on uneven surfaces 3- Step on somone elses foot or an object unexpectedly 4- Turn your foot inward 5- having a bent or flexed heel box

Inversion ankle sprain

Hmm...What am I?

An ankle sprain is a tear in the ligaments of the ankle. These ligaments hold part of the ankle in place or connect it to other bones in the leg and foot. OUCH!! I just rolled my ankle mom.

Anterior tibiofibular ligament

Calcaneofibular ligament

Posterior talofibular ligament

Treatment Methods

• Warm to the touch

Parents- Administering perscribed medication to child.Athletes- Exercise and doing proper rehab techniques. Coach- Advise player to.

• Pain

• Swelling

Athletic training room outline.

Signs & Symptoms

FACTS

• Bruising

R.I.C.E.

-The ankle is the most frequently sprained joint in the human body -ATFL is the weakest ligament in the ankle

Rest Ice Compression Elevate

• Decreased range of motion

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