Plank with flexion.
-How do you do the push-up plank?
Once the plank position is acquired,
You have to raise your arms and put them in a push-up position and then lower them in a plank position and so on for twenty seconds or as long as you want.
-What muscles does the plank work with flexion?
- Abdominal
- Pectorals
- Triceps
Example of how to do it.
Educación física: plancha con flexión.
Carlos Caballero Bayona
Created on April 14, 2024
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Transcript
Plank with flexion.
-How do you do the push-up plank?
Once the plank position is acquired, You have to raise your arms and put them in a push-up position and then lower them in a plank position and so on for twenty seconds or as long as you want.
-What muscles does the plank work with flexion?
Example of how to do it.