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Many middle-aged individuals consider themselves to be in a "generational sandwich." According to Beyer and Lazzara, authors of Psychology Through the Lifespan, over 47% of middle-aged individuals have supported children and their parents simultaneously at some point in their middle adult life.

What can young adults do now to make middle adult life the best it can be? It's actually pretty simple, and are the same things that will help make young adult life the best it can be. Maintain a healthy dietStay physically active Prioritize stress relief

As members of middle adulthood have more time on their hands, especially empty nesters, they are able to refocus on relationships with their spouses, and on friendships. These are 5 important parts of friendship as it changes in adult life.1. Lonliness can be lethal 2. Invest in friendship 3. Friendship can boost your love life 4. Recognize your friends limits 5. Spend time choosing friends