BASKETBALL

BASKETBALL

RULES

HISTORY OF THE SPORT

The game is divided into quarters, typically lasting 12 minutes each at the professional level in the NBA, and 10 minutes in Europe, World Championships and the Olympics. Players must dribble or pass the ball to move it across the court, while adhering to rules that govern fouls, violations, and infractions that can result in turnovers or free throw opportunities. For example, you are not allowed to dribble, catch the ball, and dribble again; dribble with both hands, take more than 2 steps without dribbling, etc.

The origins of basketball lie in Springfield, Massachusetts, where Naismith introduced the game at the International YMCA Training School. The sport quickly gained popularity, spreading to colleges across the United States and eventually becoming an Olympic event in 1936. Over the years, basketball has seen the rise of legendary players like Michael Jordan, Kobe Bryant, and LeBron James, who have left an indelible mark on the sport.

GAMES

TECHNICAL ASPECTS

Mastering the technical skills of basketball is essential for success on the court. Players must be proficient in shooting, dribbling, passing, rebounding, and defending to contribute effectively to their team. Shooting accuracy, ball-handling skills, and defensive positioning are crucial components that can make a significant difference in the outcome of a game. Other skills, such as the stepback (shown in the photo), are really useful to create space in order to shoot more efficiently.

A fun and effective warm-up game for basketball teams is "Knockout." Players form a line in front of the hoop, and the first player shoots the ball. If they make the basket before the player behind them retrieves the rebound and scores, the next player is eliminated. The game continues until one player remains, promoting quick decision-making and shooting under pressure.