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Sleep Disorders

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Created on April 12, 2024

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Sleep Disorders

By Lucas Peiró TelloPsychology 2n BAT H

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Index

Definition

Symptoms

Causes

Parasomnia

Gender percentages

REM sleep Behavior Disorder (RBD)

Risk Factors

Narcolepsy

Prevention & Treatment

Insomnia

Famous people

Bibliography / Webography

Definition

Sleep disorders involve problems with the quality, timing, and amount of sleep.

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Parasomnia
Abnormal sleep disruption.
Insomnia
Narcolepsy
Sleep disorder that causes difficulty when trying to fall asleep / when sleeping.
REM sleep Behavior Disorder (RBD)
Sleep disorder that causes drowsiness during the day.
Sleep disorder in which you physically act out your dreams unknowingly.

Symptoms

Insomnia

Narcolepsy

REM sleep Behavior Disorder (RBD)

Difficulty falling asleep at night, waking up during the night, waking up very early.

Excessive daytime sleepiness, sudden loss of muscle tone, sleep paralysis, hallucinations, ease of entering REM sleep.

Temporary paralysis of the arms and legs.In addition to movements, such as kicking, hitting, waving the arms. Or noises, such as talking, laughing, or shouting.

Low concentrations of a neurotransmitter called hypocretin, or caused by something unknown, although it can also appear due to family history or infections.

Narcolepsy

C A U S E S

REM sleep Behavior Disorder (RBD)

Caused by the malfunctioning of the nerve pathways of the brain that prevent the muscles from moving in sleep.

Family history Stress Sex

Insomnia

33.3% Women

61.7% Women

66.6% Men

52.7% Men

Narcolepsy

RBD

Insomnia

Risk Factors

Insomnia

Narcolepsy

RBD

Lifestyle habits: -Changing your routine often. -Taking care of a baby. -Too little physical activity. -Using electronic devices close to your bedtime.

Pesticide exposure, farming, smoking.

Age and family history.

Prevention & Treatment

REM sleep Behavior Disorder (RBD)

Insomnia

RBD cannot be treated, but its effects can be lessened with medication.Also, it's recommended by doctors to put some physical safeguards, such as removing sharp objects near the bed, placing barriers on the sides of the bed and padding the floor near the bed.

If you only have acute insomnia you may not need to prevent it or treat it, it normally goes away in a month. If not (called chronic insomnia), then it probably cannot be cured fully, though there are medications to prevent it and also a cognitive behavioral therapy (CBT).

Narcolepsy

You cannot prevent Narcolepsy, and treatment is only temporary.

Famous people with Narcolepsy

Hera HofferJinkx Monsoon

Thomas Edison

Kurt Cobain

Bibliography/Webography

https://my.clevelandclinic.org/health/diseases/11429-sleep-disorders https://my.clevelandclinic.org/health/diseases/24465-rem-sleep-behavior-disorder-rbd https://my.clevelandclinic.org/health/diseases/12133-parasomnias--disruptive-sleep-disorders https://www.nhlbi.nih.gov/health/insomnia/causes https://www.nhlbi.nih.gov/health/narcolepsy https://www.mayoclinic.org/diseases-conditions/rem-sleep-behavior-disorder/diagnosis-treatment/drc-20352925

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