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Ejercicios calistenia 1

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Created on April 10, 2024

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Transcript

EJERCICIOS CALISTENIA
4. FONDO TRÍCEPS (apoyo o paralelas)
2. BAJADA UN PIE DESDE BANCO
1. FLEXIONES (con rodillas o piernas elevadas)
3. L SITS-UPS O RODILLAS ARRIBA
5. PISTOL CON/SIN APOYO
10. EQUILIBRIO EN CUADRUPEDIA
9. DOMINADAS (aguantar, negativa, normal)
6. PLANCHAS VARIADAS (normal, lateral...)
7. REMO INVERTIDO
8. SIT-UPS (invertido o no)