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How many calories do I burn in a day?

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Created on March 29, 2024

CLIL UNIT - NUTRITION / IES Vega de Atarfe

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CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

How many calories do I burn in a day?

Calories burned calculator (male/female)

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

  • We burn calories both in our routine daily activities and when we workout or do sport.
  • The number of calories a person burns each day varies depending on the weight, height, sex, and activity levels.
  • Here is a rough conversion chart of the calories burned by different activities during 30 minutes.

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

How many calories do I burn when I go walking, running, cycling or swimming ?

gym

start

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

WEIGHT

CALORIES BURNED

94 104113 123 132 142 152

50 55 60 65 70 75 80

73 8086 91 96 102 108

119 131144 159 174 181 186

WALKING

moderate

fast

very fast

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

WEIGHT

ACTIVITY

CALORIES BURNED

399 439 479 519 560 600 640

331 364394 421 132 476 504

50 55 60 65 70 75 80

271 298323 346 368 391 413

RUNNING

moderate

fast

very fast

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

WEIGHT

CALORIES BURNED

317 349 378 405 430 457 484

265 291315 337 359 381 403

50 55 60 65 70 75 80

212 233252 270 287 305 322

CYCLING

slow

moderate

fast

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

WEIGHT

ACTIVITY

CALORIES BURNED

265 291315 337 359 381 403

159 175 189 202 215 229 242

50 55 60 65 70 75 80

SWIMMING

moderate

vigorous

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

How many calories do I burn when I go to the gym ?

sports

start

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

WEIGHT

CALORIES BURNED

185 204220 236 251 267 282

146 160 173 185 197 210 222

50 55 60 65 70 75 80

AEROBICS

low impact

high impact

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

WEIGHT

CALORIES BURNED

50 55 60 65 70 75 80

100 116 126 135 143 152 161

WATER AEROBICS

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

50 55 60 65 70 75 80

100 116 126 135 143 152 161

YOGA / STRETCHING

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

50 55 60 65 70 75 80

238 262 283 303 323 343 363

ELLIPTICAL TRAINER

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

159 175 189 202 215 229 242

79 87 94 101 108 114 121

50 55 60 65 70 75 80

WEIGHT LIFTING

general

vigorous

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

How many calories do I burn when I do sport ?

daily life

start

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

101 111 121 130 140 150 160

50 55 60 65 70 75 80

BADMINTON

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

212 233 252 270 287 305 322

50 55 60 65 70 75 80

BASKETBALL GAME

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

212 233 252 270 287 305 322

50 55 60 65 70 75 80

FOOTBALL

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

317 349 378 405 430 457 484

50 55 60 65 70 75 80

HANDBALL

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

265 291 315 337 359 381 403

50 55 60 65 70 75 80

MARTIAL ARTS

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

281 309 332 350 368 391 414

50 55 60 65 70 75 80

RUGBYGAME

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

185 204 220 236 251 267 282

50 55 60 65 70 75 80

TENNIS

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

199 219 239 260 280 300 319

79 87 94 101 108 114 121

50 55 60 65 70 75 80

VOLLEYBALL

non-competitive

competitive

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

How many calories do I burn in daily life activities ?

leisure activities

start

Calories Burned Conversion chart

Standing more and sitting less promotes fitness. How many more calories can you burn while standing?

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

WEIGHT

ACTIVITY

CALORIES BURNED

55 61 66 72 77 83 86

41 4550 54 58 62 66

50 55 60 65 70 75 80

STANDING

sitting

standing

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

50 55 60 65 70 75 80

50 55 60 65 70 75 80

COOKING

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

119 131 142 152 161 171 181

50 55 60 65 70 75 80

HEAVY CLEANING

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

75 82 90 98 106 113 120

50 55 60 65 70 75 80

FOOD SHOPPINGwith cart

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

30 33 36 38 40 42 45

50 55 60 65 70 75 80

READING

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

40 44 48 52 56 60 64

50 55 60 65 70 75 80

WRITING

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

57 63 69 75 81 86 92

50 55 60 65 70 75 80

PERSONAL HYGINE & GETTING DRESSED

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

55 61 66 72 78 83 89

50 55 60 65 70 75 80

WASHING UP

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

28 31 33 35 37 39 41

50 55 60 65 70 75 80

WATCHING TV

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

17 18 20 21 22 23 25

50 55 60 65 70 75 80

SLEEPING

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

How many calories do I burn in leisure activities ?

start

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

79 87 94 101 108 113 118

50 55 60 65 70 75 80

BOWLING

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

146 160 173 182 197 210 222

50 55 60 65 70 75 80

DISCO DANCING/ BALLROOM

Calories Burned Conversion chart

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

ACTIVITY

CALORIES BURNED

WEIGHT

274 302 329 357 384 412 439

50 55 60 65 70 75 80

ROLLERBLADING/ ROLLERSKATING

ACKNOWLEDGEMENTS

CALCULATOR. NET

CLIL Unit 2023/24IES Vega de Atarfe.

Nutrition

IMAGES BY FREEPIK

JUSTSTAND. ORG

Calories burned calculator (AGE/SEX)

start