How many calories do I burn in a day?

Nutrition

CLIL Unit 2023/24IES Vega de Atarfe.

How many calories do I burn in a day?

Calories burned calculator (male/female)

Nutrition

CLIL Unit 2023/24IES Vega de Atarfe.

• Here is a rough conversion chart of the calories burned by different activities during 30 minutes.

• We burn calories both in our routine daily activities and when we workout or do sport.

• The number of calories a person burns each day varies depending on the weight, height, sex, and activity levels.

gym

Nutrition

start

CLIL Unit 2023/24IES Vega de Atarfe.

How many calories do I burn when I go walking, running, cycling or swimming ?

WALKING

moderate

119 131144 159 174 181 186

very fast

94 104113 123 132 142 152

fast

ACTIVITY

CALORIES BURNED

Calories Burned Conversion chart

in 30 minutes

73 8086 91 96 102 108

50 55 60 65 70 75 80

Nutrition

CLIL Unit 2023/24IES Vega de Atarfe.

WEIGHT

in 30 minutes

RUNNING

399 439 479 519 560 600 640

very fast

331 364394 421 132 476 504

ACTIVITY

fast

Calories Burned Conversion chart

CALORIES BURNED

moderate

271 298323 346 368 391 413

50 55 60 65 70 75 80

Nutrition

CLIL Unit 2023/24IES Vega de Atarfe.

WEIGHT

in 30 minutes

CYCLING

317 349 378 405 430 457 484

fast

265 291315 337 359 381 403

ACTIVITY

moderate

Calories Burned Conversion chart

CALORIES BURNED

slow

212 233252 270 287 305 322

50 55 60 65 70 75 80

Nutrition

CLIL Unit 2023/24IES Vega de Atarfe.

WEIGHT

ACTIVITY

CALORIES BURNED

in 30 minutes

SWIMMING

159 175 189 202 215 229 242

vigorous

265 291315 337 359 381 403

moderate

Calories Burned Conversion chart

Nutrition

50 55 60 65 70 75 80

WEIGHT

CLIL Unit 2023/24IES Vega de Atarfe.

sports

start

Nutrition

CLIL Unit 2023/24IES Vega de Atarfe.

How many calories do I burn when I go to the gym ?

in 30 minutes

AEROBICS

146 160 173 185 197 210 222

high impact

ACTIVITY

CALORIES BURNED

185 204220 236 251 267 282

low impact

Calories Burned Conversion chart

50 55 60 65 70 75 80

Nutrition

WEIGHT

CLIL Unit 2023/24IES Vega de Atarfe.

ACTIVITY

CALORIES BURNED

in 30 minutes

WATER AEROBICS

100 116 126 135 143 152 161

Nutrition

Calories Burned Conversion chart

50 55 60 65 70 75 80

WEIGHT

CLIL Unit 2023/24IES Vega de Atarfe.

ACTIVITY

CALORIES BURNED

Nutrition

in 30 minutes

YOGA / STRETCHING

WEIGHT

100 116 126 135 143 152 161

Calories Burned Conversion chart

50 55 60 65 70 75 80

CLIL Unit 2023/24IES Vega de Atarfe.

ACTIVITY

CALORIES BURNED

Nutrition

in 30 minutes

WEIGHT

ELLIPTICAL TRAINER

238 262 283 303 323 343 363

Calories Burned Conversion chart

50 55 60 65 70 75 80

CLIL Unit 2023/24IES Vega de Atarfe.

159 175 189 202 215 229 242

vigorous

general

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

WEIGHT LIFTING

79 87 94 101 108 114 121

Calories Burned Conversion chart

CLIL Unit 2023/24IES Vega de Atarfe.

50 55 60 65 70 75 80

daily life

Nutrition

start

CLIL Unit 2023/24IES Vega de Atarfe.

How many calories do I burn when I do sport ?

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

BADMINTON

101 111 121 130 140 150 160

Calories Burned Conversion chart

50 55 60 65 70 75 80

CLIL Unit 2023/24IES Vega de Atarfe.

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

BASKETBALL GAME

212 233 252 270 287 305 322

Calories Burned Conversion chart

CLIL Unit 2023/24IES Vega de Atarfe.

50 55 60 65 70 75 80

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

FOOTBALL

212 233 252 270 287 305 322

Calories Burned Conversion chart

CLIL Unit 2023/24IES Vega de Atarfe.

50 55 60 65 70 75 80

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

HANDBALL

317 349 378 405 430 457 484

Calories Burned Conversion chart

CLIL Unit 2023/24IES Vega de Atarfe.

50 55 60 65 70 75 80

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

MARTIAL ARTS

265 291 315 337 359 381 403

CLIL Unit 2023/24IES Vega de Atarfe.

Calories Burned Conversion chart

50 55 60 65 70 75 80

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

RUGBYGAME

281 309 332 350 368 391 414

CLIL Unit 2023/24IES Vega de Atarfe.

Calories Burned Conversion chart

50 55 60 65 70 75 80

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

TENNIS

CLIL Unit 2023/24IES Vega de Atarfe.

185 204 220 236 251 267 282

Calories Burned Conversion chart

50 55 60 65 70 75 80

199 219 239 260 280 300 319

competitive

non-competitive

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

VOLLEYBALL

CLIL Unit 2023/24IES Vega de Atarfe.

79 87 94 101 108 114 121

Calories Burned Conversion chart

50 55 60 65 70 75 80

leisure activities

Nutrition

CLIL Unit 2023/24IES Vega de Atarfe.

start

How many calories do I burn in daily life activities ?

Standing more and sitting less promotes fitness. How many more calories can you burn while standing?

STANDING

55 61 66 72 77 83 86

standing

ACTIVITY

sitting

Calories Burned Conversion chart

CALORIES BURNED

in 30 minutes

Nutrition

41 4550 54 58 62 66

CLIL Unit 2023/24IES Vega de Atarfe.

50 55 60 65 70 75 80

WEIGHT

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

COOKING

CLIL Unit 2023/24IES Vega de Atarfe.

50 55 60 65 70 75 80

Calories Burned Conversion chart

50 55 60 65 70 75 80

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

HEAVY CLEANING

CLIL Unit 2023/24IES Vega de Atarfe.

119 131 142 152 161 171 181

Calories Burned Conversion chart

50 55 60 65 70 75 80

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

FOOD SHOPPINGwith cart

CLIL Unit 2023/24IES Vega de Atarfe.

75 82 90 98 106 113 120

Calories Burned Conversion chart

50 55 60 65 70 75 80

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

READING

CLIL Unit 2023/24IES Vega de Atarfe.

30 33 36 38 40 42 45

Calories Burned Conversion chart

50 55 60 65 70 75 80

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

WRITING

CLIL Unit 2023/24IES Vega de Atarfe.

40 44 48 52 56 60 64

Calories Burned Conversion chart

50 55 60 65 70 75 80

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

PERSONAL HYGINE & GETTING DRESSED

57 63 69 75 81 86 92

Calories Burned Conversion chart

50 55 60 65 70 75 80

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

CLIL Unit 2023/24IES Vega de Atarfe.

in 30 minutes

WASHING UP

55 61 66 72 78 83 89

Calories Burned Conversion chart

50 55 60 65 70 75 80

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

WATCHING TV

28 31 33 35 37 39 41

Calories Burned Conversion chart

50 55 60 65 70 75 80

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

SLEEPING

17 18 20 21 22 23 25

Calories Burned Conversion chart

50 55 60 65 70 75 80

Nutrition

CLIL Unit 2023/24IES Vega de Atarfe.

start

How many calories do I burn in leisure activities ?

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

BOWLING

79 87 94 101 108 113 118

Calories Burned Conversion chart

50 55 60 65 70 75 80

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

DISCO DANCING/ BALLROOM

146 160 173 182 197 210 222

Calories Burned Conversion chart

50 55 60 65 70 75 80

ACTIVITY

CALORIES BURNED

Nutrition

WEIGHT

in 30 minutes

CLIL Unit 2023/24IES Vega de Atarfe.

ROLLERBLADING/ ROLLERSKATING

274 302 329 357 384 412 439

Calories Burned Conversion chart

50 55 60 65 70 75 80

IMAGES BY FREEPIK

Nutrition

ACKNOWLEDGEMENTS

CLIL Unit 2023/24IES Vega de Atarfe.

Calories burned calculator (AGE/SEX)

JUSTSTAND. ORG

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CALCULATOR. NET