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FITT program design
Larry Austin
Created on March 25, 2024
This is an escape room designed to put students on the correct path for building a workout program following the FITT principles of fitness.
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Transcript
The FITT JOURNEY
Designing the right Program
Click Here to Start
Great Job!!
Frequency is how often you workout for effectiveness
Click here for the second clue
Input the Password for training for size
0083
0082
0081
Medium run
0092
long run
0093
short run
0091
Pass code
What's the passcode for the intensity level?
Enter the password
Tony is trying to make a workout program to build size
Second Principle clue
First Principle clue
Third Principle clue
Forth Principle clue
Tony is trying to make a workout program to build size
Second Principle clue
First Principle clue
Third Principle clue
Forth Principle clue
Tony is trying to make a workout program to build size
Second Principle clue
First Principle clue
Third Principle clue
Forth Principle clue
Drag the flash lightover the correct program to train for SIZE
3 x 20 training program
3 x 10 training program
How to circuit train
5 x 5 workout program
Correct!! For size training you require low repetitions and more sets
Next
You finally made it! Using the clue provide, spell another word for Tony's training program
Start over
SPELL IT
Wrong Training Program!!
Go Back
Tony is trying to make a workout program to build size
Second Principle clue
First Principle clue
Third Principle clue
Forth Principle clue
The first step to building the program
Which execises is best for gaining muscle?
I can't believe you choose that!!
Do it all again
Correct!Weight training is the best way to gain muscle
Next
Click here to try agian
Type in the word from all of the clues
4 Letters