english

Debate

Reflect and reevaluate

But stay objective too

Game 1

Be positive and opportunistic

How to Stay Grounded Through Organizational Chaos

Game 2

Game 3

Seek support

Conclusion

dice

Intro

Give yourself grace

Build resilience

Introduction

Rebecca Knight : "turbulence at work is unavoidable but the main thing is to not surrender"

Erica Roberts : “There is no stability in the world today. Change is constant, so rather than fear it, embrace it and adapt to it”

- Give yourself grace- Build resilience- Seek support- Be positive and opportunistic- Stay objective too- Reflect and reevaluate

Give yourself grace

Build resilience

Resilience refers to the ability to successfully adapt to elements of stress, and maintaining psychological well-being in the face of adversity.

“What could make me and what could break me?”

Seek support

Be positive and opportunistic

Homkes : “be heads up, not heads down”

- How does this information affect my current position ? - How does it affect how I view the organization ? - What opportunities arise from this ?

But stay objective too

Reflect and reevaluate

Conclusion:

Principles to remember

Do or Don't?

• Give yourself permission to feel overwhelmed and unsure amid the chaos

• Vent to colleagues a lot

• Linger in defeatism

• Seize the opportunity for introspection

• Lose sight of the bigger picture

• Seek support from family members, friends, and others in your trusted personal network

Principles to remember

Do

Don't

• Linger in defeatism. Instead, shift your perspective to view the chaos as an avenue for growth, rather than an obstacle to overcome.

• Vent too much to colleagues. Be cautious about what you share with them, as your comments might be misinterpreted or shared without your knowledge.

• Lose sight of the bigger picture. Constant upheaval and a lack of direction at your organization might signal underlying issues.

• Give yourself permission to feel overwhelmed and unsure amid the chaos.

• Seek support from family members, friends, and others in your trusted personal network.

• Seize the opportunity for introspection — it might reinforce that you’re satisfied in your job or it might prompt you to consider new opportunities.

Conclusion:

--> insights into navigating chaos and uncertainty when faced with troubling situations in the workplace

--> six key strategies to help us individuals navigate turbulent times in our professional life with greater ease and clarity

--> principles can serve as practical guidance for when we might be facing upheaval in our work environment in the future

It's important to :- embrace change- seek support - maintain a positive and opportunistic outlook - while also staying objective - and reflect on our career’s path

--> Let's all adapt, thrive and potentially even find new opportunities for career advancement with this article !

Debate

What do you do to reduce your stress? Does it work well? Would you try the strategies we presented today?

Fill the blanks

The 5-4-3-2-1 Method is a ........ ......... that can help you stay in the moment and avoid ...... ........and worry. You can do this exercise anywhere: at home, at school, in the car, or even in the middle of a crowd. You can do it sitting, standing, or laying down. Counting down from five, use your ...... to list things around you. Make an effort to ..... ....... about these things. This is how to do it. Start by ........ deeply in through your nose and out through your mouth. Then slowly look at your surroundings. Find five things that you can ... around you, maybe you see a colorful poster on the wall, the spider web on the bookshelf, the lamp on the nightstand with the red shade, the cat sleeping peacefully on the chair, the cactus on the dresser that has finally bloomed. Then list four things that you can ....., the warm mug in your hands, the soft comforter on the bed, the denim of your jeans, the scratchy carpet under your feet. Next listen for three things you can ..... , maybe the ticking of a clock,the quiet hum of your computer, the sound of traffic from outside. Now try to find two things that you can ...... the tea in your mug, the clean scent of your clothes. Finally, list one ....... that you feel. This is a way to ....... yourself so you can feel present in the moment and in control of your surroundings. Now you try. Use this method when you feel ............. to bring yourself back to the present moment.

Fill the blanks

The 5-4-3-2-1 Method is a grounding exercise that can help you stay in the moment and avoid negative thinking and worry. You can do this exercise anywhere... at home, at school, in the car, or even in the middle of a crowd. You can do it sitting, standing, or laying down. Counting down from five, use your senses to list things around you. Make an effort to notice details about these things. This is how to do it. Start by breathing deeply in through your nose and out through your mouth. Then slowly look at your surroundings. Find five things that you can see around you... maybe you see a colorful poster on the wall, the spider web on the bookshelf, the lamp on the nightstand with the red shade, the cat sleeping peacefully on the chair, the cactus on the dresser that has finally bloomed. Then list four things that you can touch... the warm mug in your hands, the soft comforter on the bed, the denim of your jeans, the scratchy carpet under your feet. Next listen for three things you can hear... maybe the ticking of a clock,the quiet hum of your computer, the sound of traffic from outside. Now try to find two things that you can smell... the tea in your mug, the clean scent of your clothes. Finally, list one emotion that you feel. This is a way to ground yourself so you can feel present in the moment and in control of your surroundings. Now you try. Use this method when you feel overwhelmed to bring yourself back to the present moment.

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