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Sedentary life

Yevhen Kipniak

Created on March 21, 2024

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Transcript

Sedentary life

Fórmula de Harris-Benedict:
Healthy habits
IMC: explicar fòrmula i significat.
5 healthy breakfast options
Canvis that we can reverse sedentary lifestyle.

Healthy living habits

What I need to do if i want to have a healthy life?

  • Do not exceed the limit of 25 g of sucre per day
  • Consumir calories adecuades
  • Don't eat junk food
  • Fruits and vegetables
  • No preservatives
  • No chemicals

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5 healthy breakfast options

2. Fruit

1. Oatmeal

3. Oatmeal biscuits

4. Macedonia

5. Kebab

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Canvis that we can reverse sedentary lifestyle.

We can do 1 hour of sporty per day to reverse a sedentary lifestile

This will help blood circulate better through your body.

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