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stress
Olga Rabochy
Created on March 20, 2024
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Transcript
Stress
By Olga, Emile, Augustin et Mathis
SUMMARY
The strategies for reducing stress
The causes and effects of stress
Conclusion + Quiz
Keyword
Keyword : Stress
The stress is a state of mental or emotional strain or tension resulting from demanding circumstances. It is normal for teens to experiences some mount of stress. After all, stress can be a good thing if it leads a teen to take action or make changes. However, stress also can be unhealthy, espacially if it reaches high levels.
The causes of stress
Social Pressures
Family Pressure
Academic Pressure
Family Stress can show up as :
- arguments
- missed commitments
- illness
The school pressure can show up as :
- exams
- heavy homework
- bad grades
No matter in what schol you are, the students will always have a social pressure. Ex : friends
The effects of stress
physiclay
emotionally
- Headaches
- muscle tension
- fatigue
- digestive issues
- anxiety
- irritability
- mood swings
- difficulty concentrating
The strategies for reducing stress
- Breathing slowly
- Relaxing sports
- Talking to your friends / therapist
- A healthy diet
- Sleep of approximatively 7 hours
Conclusion
Stress is a natural response that our bodies and minds experience when we perceive threats, challenges or pressure. It's a normal part of life and can sometimes be beneficial, motivating us to perform better or react to dangerous situations. However, when stress becomes overwhelming or chronic, it can have negative effects on our physical and mental well-being.
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