Vegetarianism and veganism

The benefits of the vegetarianism and the veganism for oneself and for the planet

Marisa Ribeiro nº10 11ºD1

start

Vegetarianism

Is a dietary pattern that excludes the consumption of meat, which includes fish, and which may or may not include animal derivatives such as dairy products and eggs.

Types of vegetarianism:

• Lacto-ovo vegetarian

• Lactovegetarian

• Ovo-vegetarian

• Vegetarian restricted or fully vegetarian

Veganism

People who follow veganism have a strict vegetarian diet, that is, in addition to not eating meat, they don't consume milk, honey or eggs and also don't wear clothing of animal origin, such as leather or natural skins, or creams that have ingredients of animal origin or that have been tested on animals.

04

02

Fruit

Dried fruits

01

03

Whole grains

Vegetables

BENEFITS

Individual benefits:

•Lowering cholesterol levels

•Improves quality of life

•Nutrient-dense diet

Benefits for the planet:

• Decreases water waste and pollution

•Protects the environment

•More green areas

«The AVP recommends a fully vegetarian diet, based on the consumption of plant foods, understanding that this is the option that best achieves the benefits for human health, the environment and non-human animals.»

Position of the Portuguese Vegetarian Association

Vegetarian pyramid

Chickpea flour

CONCLUSION

Corn

I hope you like it!

Thanks!

webgraphy

https://www.avp.org.pt/ https://www.tuasaude.com/veganismo/ https://organi.pt/diferenca-entre-veganismo-e-vegetarianismo/ https://www.vidaativa.pt/veganismo-e-vegetarianismo/ https://vidaveg.com.br/beneficios-do-vegetarianismo/ https://veganbusiness.com.br/6-beneficios-cientificamente-comprovados-de-uma-dieta-vegana/ https://veganismoeciencia.com.br/beneficios-do-veganismo-para-o-meio-ambiente/

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• Generate experiences with your content.
• It’s got the Wow effect. Very Wow.
• Make sure your audience remembers the message.

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Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like! Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

• Generate experiences with your content.
• It’s got the Wow effect. Very Wow.
• Make sure your audience remembers the message.

Got an idea?

Let the communication flow!

With Genially templates, you can include visual resources to wow your audience. You can also highlight a particular sentence or piece of information so that it sticks in your audience’s minds, or even embed external content to surprise them: Whatever you like! Do you need more reasons to create dynamic content? No problem! 90% of the information we assimilate is received through sight and, what’s more, we retain 42% more information when the content moves.

• Generate experiences with your content.
• It’s got the Wow effect. Very Wow.
• Make sure your audience remembers the message.