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Module 6: Trauma and the Body

Teen Mental Health Workshop

Created on March 17, 2024

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Transcript

Pre-survey

Please take a moment to fill out the google survey!

Trauma & the Body

Getting started

  • Anything you’re looking forward to this weekend?
  • What’s your current comfort show / game / snack?

Trigger warning

We will be discussing Trauma which can cause different emotions
Feel free to leave the room at any time to get some air All emotions are valid Everyone has their own triggers & responses.

GroundingActivity

what is trauma?

Let's unpack

Dizzy/headhe

What stood out to you most about how trauma affects the brain and body? Why do you think it’s important for people to know that trauma has physical effects, not just emotional ones? Was there anything that didn’t quite make sense, or that you’d like more info on?

Breath Fast

Fast Heart rate

Stomach Upset

A Reminder :)

If there is there anything specific that you’d like help with moving forward and you don't know where to start, feel free to speak with one of us or any trusted adult in your for extra support

Adverse Childhood Experiences

ADVERSE CHILDHOOD Experiences

What stood out to you about this topic?

66% of People have more than 1 ACE

Si Amet Eut

Minim elora

2 out of 3

1 out of 6 people have more than 4 ACES

activity Time

The Ripple Effect

What can you do during hardship?

  • Talk to a trusted adult
  • Engage in creative expression
  • Participate in physical activities
  • Practice mindfulness or meditation
  • Establish a routine
  • Talk to a therapist
  • Journaling
  • Connect with peers
  • Use grounding techniques
  • Sleep hygiene
  • Seek spiritual or religious support

Let's see what we learned today!

It's okay to step out of a conversation that is triggering
ACE's are linked to health and professional challenges

What did we learn today?

What trauma is
Most people have experienced at least one ace in their lifetime
What stress is
Seek help in a trusted person - you do not need to deal with trauma alone
What adverse childhood experiences are

Post session Survey

Thank you all for your time and participation!

EXTRA VIDEO RESOURCES

Soft White Underbelly: YouTube Series
Soft White Underbelly is an American YouTube channel by Mark Laita that interviews "people who are frequently invisible in society". People open up and share their stories in the hopes that their stories can help save someone else in a similar situation