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Phobia- Sara Zohair Ramli

Sara Zohair

Created on March 17, 2024

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Transcript

chronophobia

Sara Zohair Ramli 4C

What is chronophobia?

Chronophobia is a type of specific phobia in which the passage of time is the stimulus that causes extreme fear. People with this disorder have an irrational, excessive and uncontrollable fear of the passage of time.

Symptoms of fear of the passage of time

A series of physical and physiological symptoms occur, such as the following:

  • Headache
  • Dizziness
  • Shortness of breath
  • Suffocation
  • Nausea and vomiting
  • Tremors
  • Dry mouth
  • Palpitations

Can chronophobia be treated?

Chronophobia can be treated, some relaxation techniques, mindfulness, meditation or any other stress management technique can give good results.

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How to overcome chronophobia?

1. Find out what is the worst that could happen over time. ... 2. Learn to enjoy the present moment. ... 3. Ask yourself what you are really afraid of losing and enjoy it more now. ... 4. Modify beliefs around the topic. ... 5. Learn to live slowly. ... 6. Release control.

¡ Thank you!