HEALTHY LIVING

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healthy lifestyle

• Practice physical activity and avoid a sedentary lifestyle.
• Adopt a balanced diet.
• Avoid the consumption of alcohol and the consumption of any type of drugs.
• Prioritize good sleep.
• maintain your personal hygiene.

How to get a healthy life

Inspirational People

marega

Known for being the best player in FCPorto and in the world.

Mia khalifa

Well known for making inspirational cardio videos

david Goggins

A man who surpasses human limits in sport.

johnny Sins

A very busy man but has a healthy lifestyle.

Thank you!