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HEALTHY LIVING

Simão Barbosa

Created on March 12, 2024

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Transcript

Presentation

healthy lifestyle

Start

How to get a healthy life

  • Practice physical activity and avoid a sedentary lifestyle.
  • Adopt a balanced diet.
  • Avoid the consumption of alcohol and the consumption of any type of drugs.
  • Prioritize good sleep.
  • maintain your personal hygiene.

Inspirational People

johnny Sins

david Goggins

Mia khalifa

marega

A very busy man but has a healthy lifestyle.

A man who surpasses human limits in sport.

Well known for making inspirational cardio videos

Known for being the best player in FCPorto and in the world.

Thank you!