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HEALTHY LIVING

Joselia Kahina

Created on March 11, 2024

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Transcript

HEALTHY LIVING

Start

HEALTHY HABITS

healty habits

Eating with moderation

Exercise

Doing exercise can help us controlling our body weight,helps us being helthy and doing exercise can be fun.

Exercise

  • walking,running.
  • sports[football,basketball].
  • cycling.
  • yoga.

ScreenTime Limit

1.better sleeping2.better mental health3.avoids technological dependence

Hydration

Adequate Sleep

adequate sleep

  • better mood
  • better brain function
  • better body
  • decraise stress