NUTRITIONAL STEPS GUIDE

Subject-English

Types of diets

Work done by: Alexandre Palma Catarina Campos Gonçalo Sobral João costa

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VEGAN

VEGETARIAN

KETO

PALEO

VEGAN DIET

- This diet excludes all animal products; -Vegans don't use animal products, clothes, shoes, makeup, etc; - Vegans don't consume meat, fish, dairy products and eggs; -They base their diet on plant-based foods.

VEGETARIAN DIET

• Only plant origin food is eaten;

• Some vegeterian diets include eggs and milk;

• Protein is obtained mainly from vegetables, tofu, tempeh and soy.

PALEO DIET

This diet focuses on:

• Meat and fish, as well as vegetables and fruits;

• They don't eat dairy and grains;

• They only eat gluten-free food;

• This diet may put you at risk for calcium and vitamin D deficiencies.

KETO

• Keto is a low-carb diet;

• They eat a lot of protein in this diet;

• Lots of water;

• They eat a lot of fats.

So... what did we learn?

Paleo, vegetarian, vegan and keto diets:

• provide unique dietary approaches, with potential health benefits and individual preferences;

• Choosing the ideal diet depends on personal goals, nutritional needs and professional advice;

• There is no universally suitable diet, as long as it is balanced and sustainable everything is fine

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