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MODERN ZEN PRESENTATION
cherif amal
Created on March 10, 2024
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Transcript
the importance of
sleep
why sleep is important for us ?
special need
giraffe
cat
koala
human
-30 min/night - shortest requirement
12 to 18/day
18 to 22/day
-12 to 18/day -8 to 10/night -8/night
functioningof sleep
- Period of rest - Cycles of sleep :· light· darkness· sleep schedule
“the chief nourisher in life’s feast.”
Benefits
- Memory - Thinking/creativity - Being in a good mood - weight, stress...
Tips for quality sleep
- Maintaining a consitent sleep schedule - Relaxing bedtime routine - Be comfortable - No screens for 1 hour before sleeping
- Good diet - Stay active - Meditation - limited naps - Go out !
If sleep problems persist, do not hesitate to make an appointment with your doctor.
THANKS